Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Healthy aging and longevity
Drinks on a plane: Consider saying no
Heart Health
Grain of the month: Brown rice
Diseases & Conditions
Protect your skin during heat waves - here's how
Men's Health
Lifestyle strategies to help prevent natural age-related decline in testosterone
Heart Health
Heart palpitations: Identifying possible causes and managing triggers
Diseases & Conditions
POTS: Diagnosing and treating this dizzying syndrome
Mind & Mood
Weighing in on weight gain from antidepressants
Healthy aging and longevity
Tips to change your night-owl lifestyle
Healthy aging and longevity
Should I use a continuous glucose monitor?
Heart Health
All types of alcohol appear to raise blood pressure
Exercise and Fitness
Exercise trend alert: Walking soccer
Pain
Top 5 ways to reduce crippling hand pain
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
