Harvard Health Blog

It’s possible to overeat and not even realize it until you’ve finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Genes that helped people survive during the time of the Black Death are more likely to be found in people with autoimmune diseases alive today. Does this tell scientists anything about what surviving the COVID-19 pandemic might mean for the world’s population?

Weight-loss surgery has many proven benefits. Now, data from a study of people who had bariatric surgery and were followed for several years suggests that it also improves pain and physical function.

A study found that people with mild cognitive impairment who did crossword puzzles regularly showed modest improvement in cognition and less brain shrinkage. Will doing crossword puzzles be helpful to people whose thinking and memory are normal?

Social media and apps about babies and children can fuel worries about a child's development. It's important to remember that every child is different and may move through stages of development at varying paces.

Inflammation is the body’s response to an injury, allergy, or infection, a reaction that attempts to restore the health of the affected area. But that’s only part of the story, because there are two types of inflammation, and it’s important to know the difference—and what is and isn’t true about all types.

When you brush your teeth, how much thought do you give to what you’re doing? Regular brushing keeps plaque from forming on your teeth and gums healthy, but you do need a good toothbrush and proper brushing technique.

Another holiday season is here, and this year we need to contend with other viruses besides COVID-19. Three Harvard experts share their thoughts on the best ways to keep ourselves and our family members healthy as we celebrate holidays together.

Many parents face the challenge of getting their child to move from sleeping in bed with them to sleeping in their own bed. Changing this habit takes time; being practical and consistent about it helps.

The holiday season is probably the hardest time of year to resist rich, indulgent foods, but too many salty, fatty, sugary choices can harm your health. Instead, try adding natural flavor to holiday foods with herbs and spices, many of which contain substances that have a beneficial effect on health.

The CDC’s 2016 guidelines for prescribing opioid medications aimed to reduce deaths from overdose. Recent revisions to these guidelines aim for refinement while emphasizing safety and the importance of finding the best treatment solution for each person.

New regulations allow Americans to buy hearing aids over the counter, without requiring a hearing test. These devices will cost less and can only treat mild to moderate hearing loss––will they be right for you?

The prescription drug Adderall has been in short supply for months. How widespread is this problem, and what are the consequences, and possible solutions, for adults who rely on this medication to manage ADHD?

An ad campaign sponsored by the milk industry claims that milk is better than water for hydration. A few studies appear to support the claim, but they involved a small number of subjects and have important limitations.

Melasma is a skin condition affecting mostly women with darker skin. It cannot be fully prevented in those most likely to develop it, and there is no cure, but consistent sunscreen use is critical, and numerous treatment options are available.

Flooding due to major storms or heavy rains can harm lung health, both from toxic contaminants that end up in the air and from the growth of mold caused by dampness. Taking steps to prevent flooding when possible and moving quickly to reduce health risks if flooding occurs can help protect your family’s health.

Automatic negative thoughts are reactions that compel people to interpret many situations in unbalanced, upsetting ways. But with practice, people can learn to recognize and disarm distorted thinking.

When prostate cancer spreads beyond the gland, it has been treated with hormone therapy, but there are challenging side effects. A new study shows that a different treatment option involving radiation can allow some men to delay or avoid hormone therapy.

The accuracy of health monitoring devices available to consumers varies, and in some instances skin tone may make a difference –– a problem called device bias. Yet proper function of such devices can have significant implications for the health of those using them.

A recent study found that older adults who took a multivitamin daily for three years had improved scores on tests of executive function, memory, and overall brain function, but the study wasn’t large enough, long enough, or diverse enough to rely on its conclusions alone.

Most newborn babies turn a little yellow. This is known as jaundice, and it’s very common in the newborn period. But in some very rare cases it can be a sign of a more serious problem. Here’s what parents need to know about it.

Elevated LDL cholesterol contributes to cardiovascular disease. Taking statin drugs can substantially lower this risk. But what if a person’s LDL level remains too high on their maximally tolerated dose? An expert consensus report lays out a clear path for next steps.

In recent years, treatment options for inflammatory bowel disease have expanded rapidly, with new types of drugs, new medications within existing classes, and new combinations of treatments for some patients.

Light therapy can help improve seasonal affective disorder (SAD). But many people don’t realize that it can also be effective for major depression, and depression that occurs during or after pregnancy (known as perinatal depression).