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How to handle stress at work

April 17, 2019

About the Authors

photo of Nicole J. LeBlanc, MA

Nicole J. LeBlanc, MA, Contributor

Nicole J. LeBlanc is a doctoral candidate in clinical psychology at Harvard University, where she conducts research on the association between social factors and the development and maintenance of emotional disorders. She is also a clinical … See Full Bio
View all posts by Nicole J. LeBlanc, MA
photo of Luana Marques, PhD

Luana Marques, PhD, Contributor

Dr. Luana Marques is the director and founder of Community Psychiatry PRIDE at Massachusetts General Hospital and an Associate Professor in Psychology at Harvard Medical School. She completed her PhD in Clinical Psychology at The State … See Full Bio
View all posts by Luana Marques, PhD


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Davide Pontini
April 27, 2019

Stress at work (or in any other context for that matter) can tax our body, mind and overall well-being in many ways. I truly believe that meditation and mindfulness can radically reduce stress and anxiety. I am passionate about this topic and I have dedicated a lot of time on the subject of meditation during commute. After all, most people who commute to and from work, spend a considerable amount of prime time on public transport. Time that can be used to improve the quality of our life, not only professionally. For me, meditating on the London Underground on my way to work (and back) has been a life changing habit.
Here is my experience:

I hope this can be useful for the readers.

All the very best


Vinod Kumar
April 27, 2019

This is a very useful and important article that inspires us to adopt the process of Mindfulness, meditation and Yoga in life to overcome physical and mental stress in today’s stressed society. Your heartfelt thanks for this excellent article.

April 24, 2019

Here is also a great article on how to out-perform under work pressure
Super easy 5 ways :

April 21, 2019

I have to stress that mindfulness is 100% a key and powerful tool for stress management, and I would generally do not object to the use of technological aids such as apps, however I would not put all my hopes on using apps for meditation and mindfulness.
It could surly be the “gateway” for more advanced Technics and understanding but not an alternative.

April 18, 2019 this to handle the stress I’m so flattered to read this article I didn’t get this type of content yet I’m so glad to read this article…

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