Anxiety

Worried that you worry too much? Everyone worries or gets scared sometimes. But feeling extremely worried or afraid much of the time, or repeatedly feel panicky, may be signs of an anxiety disorder.

Anxiety disorders include panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorder. They are among the most common mental illnesses, affecting roughly 40 million American adults. A person has an anxiety disorder if she or he has persistent worry for more days than not, for at least several months. Some people with anxiety feel they have always been worriers, even since childhood or adolescence. In other people, anxiety comes on suddenly, triggered by a crisis or a period of stress, such as the loss of a job, a family illness, the death of a relative, or other tragedy.

Numerous therapies can help control anxiety. These include psychotherapy and medication, ideally supported by good nutrition, sleep, and regular exercise. People who are anxious tend to reach for unhealthy "comfort" food—and then worry about it. Or they completely avoid food, skipping meals or even fasting—and worry that something is wrong, such as an undiagnosed cancer. Healthy eating can avoid these anxiety triggers.

Not getting enough sleep can boost a person's anxiety level. On the flip side, getting enough sleep can help control stress and anxiety. So can getting regular exercise—aim for 30 minutes of moderate-intensity exercise five days a week.

Anxiety Articles

CBD products are everywhere. But do they work?

Many products containing cannabidiol (CBD) are now on the market. Some of these products may be a good option for certain health conditions, such as chronic pain or even anxiety and sleep disorders. But product regulation is not consistent, quality may vary, and in some instances products may contain too little CBD to be clinically effective. (Locked) More »

Meditation: There's an app for that

A booming number of meditation apps reflect growing interest in the technique, which research shows can help with a number of conditions, including anxiety, depression, and high blood pressure. But app quality may vary, so a dose of caution is warranted. People new to meditation may want to combine an app with a class to learn how to meditate effectively. (Locked) More »

The power of forgiveness

Almost everyone has experienced being wronged by a person or group. Dwelling on those events and reliving them over and over can fill a person’s mind with negative thoughts. The REACH method can help a person practice forgiveness, thereby reducing levels of stress and anxiety and increasing self-esteem and feelings of optimism. More »

Answers to the top questions about cannabis extract

Cannabidiol (CBD) is a non-intoxicating plant chemical that comes from hemp or marijuana. It is used to help reduce symptoms of many conditions, including anxiety, bipolar disorder, arthritis, diabetes, a muscle disorder called dystonia, seizures, multiple sclerosis, Parkinson’s disease, Crohn’s disease, chronic pain, post-traumatic stress disorder, and insomnia. CBD is considered generally safe and well tolerated, though it’s not clear yet how much CBD is safe and for how long, or if it is safe specifically for older adults. CBD has some known side effects and drug interactions. (Locked) More »

The mental side of recovery

A major health issue, like surgery, an injury, or even a heart attack is hard enough to deal with without having to also confront the stress, anxiety, and even depression that often comes with it. Yet taking care of one’s mental health is just as important as physical health when it comes to recovery. Relying more on social support, focusing on being more active, and using past successful strategies can help. (Locked) More »

Anxiety and stress weighing heavily at night? A new blanket might help

Companies are promoting weighted blankets as a means of reducing anxiety and stress and helping people sleep. While evidence on the efficacy of these blankets is scarce, there are few risks in trying them. Weighted blankets and vests are in use by medical professionals to treat children with autism spectrum disorder and other behavioral disorders. People with certain medical problems should check with a doctor first. More »

Updated exercise guidelines showcase the benefits to your heart and beyond

The 2018 exercise guidelines say that even short bouts of activity lasting just a few minutes can count toward the recommended goal of 150 minutes of moderate activity per week. The steepest drop in heart disease risk occurs at the lowest, initial levels of activity. In addition, a single bout of exercise seems to confer immediate benefits in four factors linked to heart health, including blood pressure, anxiety, insulin sensitivity, and sleep. More »

Omega-3s for anxiety?

Omega-3 fatty acid supplements may help ease anxiety symptoms in people diagnosed with a range of physical and mental health problems. But additional research is needed to confirm this possible benefit. More »