Worried that you worry too much? Everyone worries or gets scared sometimes. But feeling extremely worried or afraid much of the time, or repeatedly feel panicky, may be signs of an anxiety disorder.
Anxiety disorders include panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorder. They are among the most common mental illnesses, affecting roughly 40 million American adults. A person has an anxiety disorder if she or he has persistent worry for more days than not, for at least several months. Some people with anxiety feel they have always been worriers, even since childhood or adolescence. In other people, anxiety comes on suddenly, triggered by a crisis or a period of stress, such as the loss of a job, a family illness, the death of a relative, or other tragedy.
Numerous therapies can help control anxiety. These include psychotherapy and medication, ideally supported by good nutrition, sleep, and regular exercise. People who are anxious tend to reach for unhealthy "comfort" food—and then worry about it. Or they completely avoid food, skipping meals or even fasting—and worry that something is wrong, such as an undiagnosed cancer. Healthy eating can avoid these anxiety triggers.
Not getting enough sleep can boost a person's anxiety level. On the flip side, getting enough sleep can help control stress and anxiety. So can getting regular exercise—aim for 30 minutes of moderate-intensity exercise five days a week.