Recent Blog Articles

Anxiety Archive


How to identify anxiety disorders

Published February 1, 2023

Some degree of anxiety is normal, but people who regularly struggle with anxiety may have an anxiety disorder. Symptoms can be linked with life changes, a medical condition, and specific situations, like a fear of heights, crowds, and social situations. Recognizing the symptoms can help people seek medical care to find the source of their anxiety and adopt appropriate treatment. Treatment might include medications, psychotherapy, or both.

A pill-free way to treat anxiety

Published February 1, 2023

A 2022 study found that taking a mindfulness-based stress reduction course and meditating daily was about as effective as taking medication for reducing symptoms of anxiety. Both strategies seemed to reduce anxiety by about 30% after eight weeks.

When therapeutic touch isn’t healing

Published January 9, 2023

Physical touch has long been linked to the healing process of medicine, but a person’s comfort level with this may depend on their feelings and life experiences. Here’s why touch matters during medical visits, and how to get the care you need while having your wishes respected.

Could anger and depression raise the risk of afib?

Published September 1, 2022

Psychological issues such as anger, anxiety, depression, and work stress are associated with a greater likelihood of the heart rhythm disorder known as atrial fibrillation, according to a 2022 study.

Can music improve our health and quality of life?

Published July 25, 2022

Humans’ relationship with music is complex and individual, and there are times when music can have a clear and immediate impact on our well-being. Music therapy uses music as a therapeutic tool to address certain health care goals.

Summertime blues?

Published July 1, 2022

Seasonal affective disorder, or SAD, is less common in summer, but a seasonal pattern of depressive symptoms can occur despite exposure to many hours of daylight. Many summertime SAD symptoms resemble overall depression markers, but eating and sleeping patterns can deviate. People can combat summertime SAD by sticking with antidepressants and psychotherapy, maintaining routines, exercising, and taking a break from social media.

Exercise helps counter anxiety from active surveillance

Published July 1, 2022

A 2022 study suggests that men who follow active surveillance for low-grade prostate cancer can manage stress and anxiety about their condition by following a high-intensity interval training program.

Gun violence: A long-lasting toll on children and teens

Published June 28, 2022

As discussion and debate continues on mass shootings there is increasing evidence that growing up amidst this violence and other extreme stressors affect developing brains and bodies in ways that can be permanent.

If climate change keeps you up at night, here's how to cope

Published June 13, 2022

Climate anxiety is distress related to worries about how the effects of climate change. It’s more likely to affect adolescents and young adults, leading to chronic stress, depression, anxiety, behavioral problems, and more. What can you do to manage climate anxiety in yourself or a young person in your life?

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