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What to expect after COVID

COVID-19 may have lingering effects, such as headaches, fatigue, and cognitive problems, and possibly lung, heart, or kidney damage. Because so little is known about why this happens, there are no official follow-up guidelines or recommendations. Some experts say it… (Locked) More »

How to build a better core

People looking for new ways to strengthen their core can try walk-and-carry exercises, also known as "loaded carries," where they hold weights like dumbbells or kettlebells while walking. This type of movement teaches how to brace the core, which engages… (Locked) More »

An unexpected benefit of better blood pressure control?

Contrary to widespread belief, aggressive blood pressure treatment does not seem to increase the likelihood of orthostatic hypotension. Defined as large drop in blood pressure when standing up, orthostatic hypotension can lead to dizziness and lightheadedness as well as fainting… (Locked) More »

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The "hip hike" exercise for building hip strength
The "alphabet exercise" for foot and ankle strength
Core Exercises: Pelvic Curl