HEALTH TOPICS 
Regular tea drinking linked to better heart health
People who drink three or more cups of tea per week may be less likely to experience heart-related problems than… More »
Quick-start guide to an anti‑inflammation diet
There are a number of steps to take when starting an anti-inflammation diet, such as the Mediterranean diet. The steps… More »
Concerns about swollen legs
One common cause of swollen legs is venous insufficiency, which results from faulty valves in the deep veins of the… (Locked) More »
Latest from Harvard Health
COVID-19 or something else?
Many COVID-19 symptoms—such as fever, cough, or muscle aches—overlap with the symptoms of other respiratory conditions, such as influenza, a common cold, or asthma. But there are differences among the conditions. For example, a bout of the flu or a… More »
The mental side of cardiac rehab
Recovery from a heart attack, heart failure, angioplasty, or heart surgery often involves cardiac rehabilitation. While it’s normal to have some anxiety and stress after a heart-related issue, dealing with these issues and treating even more significant problems such as… (Locked) More »
To prevent cancer, boost your exercise and don’t drink
The American Cancer Society says Americans should get more exercise than the previously recommended 150 minutes of moderate exercise each week and skip alcohol entirely to reduce their risk of cancer. More »
Lowering blood pressure may help prevent dementia
Even slightly elevated blood pressure in middle age has been linked to a 30% higher risk of dementia two decades later. High blood pressure accelerates atherosclerosis and leaves people prone to an ischemic stroke, which may contribute to vascular dementia.… More »
