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An older adult's guide to exercising in cold weather

Exercising in cold weather has benefits, but poses numerous risks for older adults. Exposure to cold weather for long periods increases the risk for hypothermia or frostbite. Also, cold weather causes blood vessels to narrow, increasing the risk for heart… (Locked) More »

The thinking on brain games

Engaging in brain games, such as crosswords, chess, and bridge, as well as creative outlets like painting, playing an instrument, or learning a language, have not been proven to protect against memory loss. Yet, these pursuits can help with everyday… (Locked) More »

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