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Sugar’s not-so-sweet effects on the heart

A sugary diet contributes to weight gain and other factors that boost heart disease risk, including inflammation, disrupted blood sugar control, and increased cholesterol. The typical American diet is very high in added sugar, nearly half of which comes from… (Locked) More »

Crucial ways you can support a healthy immune system

There’s no evidence that maintaining a healthy lifestyle will suddenly boost the immune system. However, it’s clear that healthy lifestyle habits contribute to overall health, supporting the body’s ability to fight infections instead of creating new problems. Healthy habits that… (Locked) More »

The latest thinking on colonoscopy prep

The approach to taking laxative solutions to prepare for a colonoscopy is getting a little easier. Now, instead of about 4 liters of solution, the amount is closer to 2 liters. Also, instead of a single large dose, the medicine… (Locked) More »

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