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Why you should care about your core

Core muscles—which include those in the abdomen, back, sides, pelvis, and buttocks—are important for many sports, including golfing, tennis, biking, and swimming. A strong core may also prevent falls and other injuries that may derail exercise efforts. The best exercises… More »

An older adult's guide to exercising in cold weather

Exercising in cold weather has benefits, but poses numerous risks for older adults. Exposure to cold weather for long periods increases the risk for hypothermia or frostbite. Also, cold weather causes blood vessels to narrow, increasing the risk for heart… (Locked) More »

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