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Do you need a daily supplement?

About 70% of older adults use a daily supplement—either a daily multivitamin or individual vitamin or mineral. Supplements are helpful for people with diagnosed deficiencies, intestinal absorption problems, or certain medical issues that require higher intake of vitamins and minerals.… More »

Vegetable of the month: Leafy greens

Leafy greens include salad greens as well as spinach, kale, chard, collards, and bok choy. A serving of raw salad greens is two cups, while one cup of cooked greens counts as a serving. More »

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