HEALTH TOPICS 
Does exercising at night affect sleep?
New research suggests that people can exercise in the evening without it affecting their sleep as long as they avoid… More »
How yoga may enhance heart health
Practicing yoga promotes overall physical fitness, but it also includes breathing exercises, relaxation, and meditation. The combined effect of these… More »
Foods that fight inflammation
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are… More »
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Headache: When to worry, what to do
Most headaches can be treated effectively with medication, but certain instances or patterns of headache may be indicators or symptoms… More »
Latest from Harvard Health
Heart rhythm monitoring with a smartwatch
Some smartphones now feature sensors and apps that detect atrial fibrillation, the most common heart rhythm disorder. But these devices are not yet accurate enough to use for screening purposes. About 30% of the data are uninterpretable or inaccurate, in… (Locked) More »
Does arthritis pain change with the weather?
Rainy weather probably doesn’t make arthritis pain worse. (Locked) More »
Can you boost your memory by walking backward?
A study found that walking backward may improve short-term memory. It’s not clear why this is the case, but people may associate reverse motion with a return to the past, which may trigger a memory response. More research is needed… More »
The combo of Mediterranean diet and statins can protect against a fatal second heart attack
The combination of statin therapy and a Mediterranean-style diet rich in anti-inflammatory foods can help people avoid second heart attacks and stroke and reduce their risk of early death. More »
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