HEALTH TOPICS 
The Nutrition Facts label finally gets a makeover
Upcoming changes to the Nutrition Facts panel may help consumers choose more nutritious foods and drive the food industry to… More »
Why am I gaining weight?
Lifestyle measures can help to minimize postmenopausal weight gain and maximize health. More »
Don't be fooled by TIA symptoms
A transient ischemic attack or ministroke does not create lasting brain damage but is often followed by a major stroke… More »
You can practice mindfulness in as little as 15 minutes a day
By Marlynn Wei, MD, JD, for more information on this study, see my blog post. In the research conducted by… More »
Latest from Harvard Health
A sober reminder about bicycle safety
Medical costs associated with adult bicycle crashes reached an estimated $24 billion in 2013. To prevent injuries, cyclists should wear a helmet and reflective clothing and ride on bicycle paths instead of streets. More »
When a pain in the neck is serious
A cervical artery dissection is a tear in one of the arteries in the neck that carry blood to the brain. Although rare, it is one of the most common causes of stroke in people under age 50. Sudden movements… (Locked) More »
Electronic screen alert: Avoid this vision risk
Looking at a computer or smartphone screen for long periods can lead to computer vision syndrome, which may include dry eyes or eyestrain. Symptoms include blurry vision, discomfort, or headaches. One solution is to take a break from electronic screens… More »
Two types of exercise may be needed to preserve muscle mass during weight loss
A combination of resistance and aerobic exercise was more effective in preserving muscle mass and increasing physical function than either type of exercise alone in older obese people on weight-loss diets. More »
