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Is your lunch lacking?

Many Americans are in search of a healthier lunch, according to a study. People reported that it can be difficult to make good choices because they’re not always convenient, tasty, or readily available. More »

Why you should care about your core

Core muscles—which include those in the abdomen, back, sides, pelvis, and buttocks—are important for many sports, including golfing, tennis, biking, and swimming. A strong core may also prevent falls and other injuries that may derail exercise efforts. The best exercises… More »

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