HEALTH TOPICS 
Does exercising at night affect sleep?
New research suggests that people can exercise in the evening without it affecting their sleep as long as they avoid… More »
How yoga may enhance heart health
Practicing yoga promotes overall physical fitness, but it also includes breathing exercises, relaxation, and meditation. The combined effect of these… More »
Foods that fight inflammation
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are… More »
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Headache: When to worry, what to do
Most headaches can be treated effectively with medication, but certain instances or patterns of headache may be indicators or symptoms… More »
Latest from Harvard Health
Feeling woozy when you stand?
Orthostatic hypotension is a temporary drop in blood pressure when standing. The condition reduces blood flow to the brain, causing lightheadedness, blurred vision, or fainting. Some people don’t have any symptoms, and don’t discover they have orthostatic hypotension until they… (Locked) More »
The mental side of recovery
A major health issue, like surgery, an injury, or even a heart attack is hard enough to deal with without having to also confront the stress, anxiety, and even depression that often comes with it. Yet taking care of one’s… (Locked) More »
Poor sleep linked to arterial buildup
A study finds a link between poor sleep quality and arterial buildup. More »
Heart rhythm monitoring with a smartwatch
Some smartphones now feature sensors and apps that detect atrial fibrillation, the most common heart rhythm disorder. But these devices are not yet accurate enough to use for screening purposes. About 30% of the data are uninterpretable or inaccurate, in… (Locked) More »
