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Ramp up your resilience!

Coping with stress in a positive way is known as resilience, and it has many health benefits. It’s associated with longevity, lower rates of depression, and greater satisfaction with life. There are many ways to increase resilience. Practicing a meditation… (Locked) More »

Do I need a shingles vaccine booster?

The shingles vaccine becomes less effective over time, but currently there is no approved booster shot available. To ensure protection at the time of greatest risk, people should get the vaccine at age 60 or older. (Locked) More »

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