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Roll away muscle pain

Muscle soreness can become a regular part of daily life as a person ages. If aches and tightness interfere with daily living, adopting a foam rolling routine can help. Foam rollers can address common problem area like calves, hamstrings, lower… (Locked) More »

Should you consider taking a fish oil supplement?

Fish oil is rich in the omega-3 fatty acids known as DHA and EPA. These fats have biological effects that may benefit the cardiovascular system, potentially including easing inflammation and preventing blood clots. Fish oil supplements might slightly lower the… (Locked) More »

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