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5 steps to long-lasting independent living

Older adults who want to continue to live independently need to focus on five areas of their health that can ensure their continued well-being and, ultimately, the preservation of their lifestyle. These five areas are staying mentally engaged, being active,… (Locked) More »

Can a slow heartbeat be dangerous?

A slow heartbeat may be nothing serious. But it may be a sign of disease, or it may be the side effect of a medication that can cause a slow heartbeat. A "slow" heartbeat is usually defined as below 60… (Locked) More »

The dairy dilemma

Federal guidelines recommend two to three servings of low-fat or nonfat milk, cheese, or yogurt per day. However, some experts suggest limiting dairy to a single serving per day. Although fat from dairy products does not seem to increase heart… (Locked) More »

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Core Exercises: Pelvic Curl
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