HEALTH TOPICS 
Regular tea drinking linked to better heart health
People who drink three or more cups of tea per week may be less likely to experience heart-related problems than… More »
Quick-start guide to an anti‑inflammation diet
There are a number of steps to take when starting an anti-inflammation diet, such as the Mediterranean diet. The steps… More »
Concerns about swollen legs
One common cause of swollen legs is venous insufficiency, which results from faulty valves in the deep veins of the… (Locked) More »
Latest from Harvard Health
High intake of berries, apples, and tea linked to lower dementia risk
Evidence suggests that people who report the highest flavonoid intake (from foods such as berries, apples, and tea) are less likely to develop dementia, compared with people who report the lowest intake. More »
The body’s overlooked defense system
The skin is one of the body’s important defense systems. It keeps moisture in the body and protects the body from toxins in the water or air, ultraviolet rays, and bacteria. In older age, the skin becomes thinner and drier,… More »
An advance in heart transplantation
Every year, hundreds of people in the United States die waiting for a heart transplant. Most are in their 50s and early 60s and have severe, debilitating heart failure. A new procedure known as donation after circulatory death may make… (Locked) More »
Are you old enough to give up your screening mammogram?
There is no universal age to stop screening mammography, but women over 75 should discuss with their doctors whether to continue. Women who are in poor health, have a reduced life expectancy, or are unwilling or unable to tolerate cancer… (Locked) More »
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