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Staying Healthy

No equipment necessary

People who are not ready to return to the gym can get an all-around workout at home by using only their body weight. Body-weight exercises are often comparable to using weights and machines, and help people return to fitness after an injury or long layoff. They also can help older adults improve everyday movements. A simple workout might include chair squats, step-ups, and push-ups.

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Kay Cahill Allison

Kay Cahill Allison

Former Editor, Harvard Health

Robert H. Shmerling, MD

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

Jeffrey Ecker, MD

Jeffrey Ecker, MD

Contributing Editor

Susan Farrell, MD

Susan Farrell, MD

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Naomi D. L. Fisher, MD

Naomi D. L. Fisher, MD

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Celia Smoak Spell

Celia Smoak Spell

Assistant Editor, Harvard Health Publishing

Marcelo Campos, MD

Marcelo Campos, MD

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Paul Rizzoli, MD

Paul Rizzoli, MD

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Paul F. Dellaripa, MD

Paul F. Dellaripa, MD

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