HEALTH TOPICS 
Babying your back may delay healing
You might be considering surgery or other intervention to treat your back pain. But less may actually be more for… More »
Regular tea drinking linked to better heart health
People who drink three or more cups of tea per week may be less likely to experience heart-related problems than… More »
The hidden dangers of protein powders
Image: © jirkaejc/Getty Images Adding protein powder to a glass of milk or a smoothie may seem like a simple… More »
7 ways to reduce stress and keep blood pressure down
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find… More »
Latest from Harvard Health
The latest thinking on colonoscopy prep
The approach to taking laxative solutions to prepare for a colonoscopy is getting a little easier. Now, instead of about 4 liters of solution, the amount is closer to 2 liters. Also, instead of a single large dose, the medicine… (Locked) More »
Give yourself a lift
Research shows that weight lifting is good medicine for active older adults. While there are many weight-lifting exercises, one move to include in a workout is the deadlift. The short, quick movement is a highly functional exercise that can increase… (Locked) More »
Shore up your core
Your core muscles, which are those in your torso and pelvis, help you maintain your balance, and allow you to bend, twist and reach. Strengthening them is essential, especially after age 30 when you may start to lose muscle mass.… More »
Heart tests before surgery: When are they necessary?
A preoperative evaluation (sometimes called "clearance" for surgery) helps assess a person’s chances of experiencing a heart-related problem during surgery. These check-ups typically involve a physical exam and may include blood tests, x-rays, and an electrocardiogram (ECG). Some major surgeries,… (Locked) More »
