HEALTH TOPICS 
How tough is your workout?
Exercise is healthy and safe for most folks. For kids, young adults, seniors, people who are healthy, and people who… More »
11 stomach-soothing steps for heartburn
Heartburn, that uncomfortable burning sensation that radiates up the middle of the chest, is the most common digestive malady. It's… More »
Nonhormonal treatments for menopause
Menopause—medically defined as the absence of a menstrual period for a year—is due to a decline in estrogen and progesterone… More »
Rethink your food and drink: Choices that may affect diabetes risk
If someone you know has been diagnosed with type 2 diabetes, you might be wondering about how you can lower… More »
Latest from Harvard Health
Should you still have mammograms after age 75?
Women ages 75 or older who are trying to decide whether to continue having screening mammograms should consider their life expectancy and their willingness to undergo treatment if breast cancer is detected. (Locked) More »
Age-proof your knees
Numerous strategies can help stave off or prevent knee problems related to osteoarthritis. Boosting muscle strength stabilizes the knee joint and helps absorb stress. Losing weight relieves pressure and pain on the joints. Improving range of motion may reduce symptoms.… More »
Why middle-age spread is a health threat
Visceral fat — the padding around the abdominal organs — produces hormones and other molecules that promote inflammation, increasing the risk of cardiovascular disease, diabetes, and osteoporosis. Aerobic exercise and avoiding simple sugars can help reduce visceral fat. (Locked) More »
Get smart about treadmills
Treadmills can target key muscle groups that older adults need to strengthen in order to improve balance and endurance, such as quadriceps, calves, glutes, and hamstrings. The machines also can be helpful for people recovering from an injury or surgery… More »
