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More green, less red

A semi-vegetarian diet can help men adopt a more plant-based diet in which they cut out the red and processed meat and eat healthier animal products like seafood and poultry only occasionally. This can increase their intake of antioxidants, essential… (Locked) More »

Cracking the coconut craze

Coconut oil has been touted as a healthy food choice, specifically for the heart. But because of its high saturated fat content, coconut oil tends to raise cholesterol levels, perhaps making it a less than ideal choice for people who… (Locked) More »

Staying calm in turbulent times

Several self-help techniques may reduce anxiety. However, it’s important to distinguish everyday anxiety from an anxiety disorder and to get help from a mental health professional if anxiety interferes with daily life. (Locked) More »

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