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New Releases

You can't buy good health but you can buy good health information. Check out these newly released Special Health Reports from Harvard Medical School:

Managing Your Cholesterol
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Get Healthy Get a Dog
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Stretching
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Allergies
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New from Harvard Health Publications

  • Holiday dining is often full of meals and snacks high in calories, fat, and salt. But it's possible to minimize unhealthy eating with a little planning, reports the December 2014 Harvard Health Letter. "Particularly during the holidays, when we're... Read more »
  • Progress in the fight against heart disease and stroke came on many fronts during 2014, from novel drugs and procedures to improvements and newfound benefits from existing treatments. In the December 2014 Harvard Heart Letter, Editor in Chief Dr.... Read more »
  • A plant-based diet rich in fruits, vegetables, whole grains, and healthy plant oils can help men stay healthy and ward off heart disease, stroke, diabetes, cancer, and other chronic conditions. Adding fresh fruits and vegetables is a no-brainer for... Read more »
  • Lowering the amount of refined carbohydrates in the diet is a better strategy for controlling weight than cutting out fat. A good way to manage carbs is with the glycemic index, reports the December 2014 Harvard Women's Health Watch. The glycemic... Read more »
  • Over-the-counter remedies come in handy when the common cold strikes. But it's important to remember that the remedies are still medications that can interact with other drugs and interfere with existing health problems, reports the November 2014... Read more »
  • Gum disease has long been linked to heart disease. New research suggests that for people with both conditions, treating the gum disease may lower their health care costs and the number of times they end up in the hospital, reports the November 2014... Read more »
  • A decent body of research has made the phrases "consume alcohol in moderation" and "good for the heart" go together like gin and tonic. But moderate drinking may not be good for everyone, so a personalized approach is best, reports the November 2014... Read more »
  • Navigating the annual health plan changes, figuring out insurance copays, and finding the pharmacy with the best buys can be daunting. Dealing with Medicare's medication coverage gap, the so-called donut hole, adds to the challenge.  Four basic... Read more »
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