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Get in your best shape ever in 2012

These Special Health Reports from Harvard Medical School can help you achieve your exercise goals

Core Exercises

Core Exercises

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Strength and Power Training

Strength and Power Training

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Workout Workbook

Workout Workbook

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New from Harvard Health Publications

  • We present the top stories of the year as reported on our blogs, in HEALTHbeat, and on Twitter. To read any of these top stories, just click on the headline. From all of us at Harvard Medical School, best wishes for a healthy 2012. Top 5 Blog Posts... Read more »
  • If healthier eating is on your list of resolutions for 2012, look no further. The January issue of the Harvard Women’s Health Watch offers 12 ways to break old dietary habits and build new ones. According to the article “12 for 2012: Twelve tips... Read more »
  • It is normal for many children, at various stages of development, to be concerned about sameness and symmetry and having things perfect, to insist on certain bedtime routines, or to develop superstitions and rituals like avoiding cracks in the... Read more »
  • Remember when people (and their doctors) used to worry that coffee was bad for the heart, would give them ulcers, and would make them overly nervous? In excess, it can cause problems. But recent research has linked coffee to health benefits, not... Read more »
  • That's the central question posed—and answered—in the January 2012 issue of the Harvard Heart Letter. In keeping with the self-improvement resolutions that accompany the new year, this issue of the Harvard Heart Letter revolves around the goals... Read more »
  • Obesity may soon overtake smoking as the leading preventable cause of death in the United States. But not all body fat is created equal, reports the January 2012 issue of the Harvard Men's Health Watch. Fat located around the body's internal organs... Read more »
  • Most people are aware of the hazards of excessive food and drink during the winter holidays, but few worry about a lesser-known risk of year-end celebrations: foodborne illness, better known as food poisoning. Every year, 48 million Americans... Read more »
  • People who arrive at the hospital a day or more after experiencing a heart attack might expect to receive an artery-opening angioplasty. But they shouldn’t, according to guidelines issued in 2007 based on evidence that angioplasty was no more... Read more »

ASK HARVARD MEDICAL SCHOOL VIDEO

Ask Harvard Medical School

Getting back into shape

Featuring: Dr. Michael VanRooyen

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