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Calcium and heart disease: What is the connection?

Calcium supplements do not seem to increase the risk of heart disease. But it’s best to get the recommended daily intake of this mineral (which ranges from 1,000 to 1,200 milligrams per day, depending on age and gender) from foods… (Locked) More »

What to eat when you have chronic heartburn

Some foods and ingredients may intensify or trigger heartburn, such as spicy, fatty, or fried foods; citrus; tomato sauces; vinegar; chocolate; caffeine; onions; peppermint; carbonated drinks; and alcohol. People who have heartburn can still enjoy lean meats, fish, poultry, vegetables,… More »

Fighting inflammation at the meal table

Gut bacteria, which are influenced by an individual’s diet, play a role in inflammation. An eating plan based on unprocessed plant-based foods—fruits, vegetables, nuts, seeds, and whole grains—is linked to lower levels of inflammation. More »

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