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An introvert’s guide to healthy social engagement

Research continues to stress the importance of social interaction to long-term health. On average, people who are more isolated are at a higher risk for heart disease, depression, and early death. Yet people who prefer solitude over group outings, are… (Locked) More »

Walk this way

A walking cadence of about 100 steps per minute may be a good way to gauge moderate-intensity exercise, but not necessarily for everyone. That pace might feel a little slow for fit people who exercise regularly. But it may be… More »

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