Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Women's Health Archive
Articles
Antibiotic-free fixes for recurrent UTIs
About 60% of women will develop a urinary tract infection (UTI) sometime during their lives, and more than a quarter of this group will cope with recurrent UTIs. Long-term antibiotic use for UTIs can lead to antibiotic resistance and make side effects more likely.
Women face barriers to cardiac rehab despite proven benefits
A 2025 scientific statement from the American Heart Association indicated that women with cardiovascular disease are far less likely than men with the condition to take part in cardiac rehabilitation programs, despite the proven benefits.
What are the early warning signs of cervical cancer?
Early signs of cervical cancer can include blood-tinged vaginal discharge, heavier discharge than usual, spotting or bleeding between periods, menstrual flow that's heavier or lasts longer than usual, bleeding or pain during or after intercourse, and vaginal bleeding after menopause.
Why might women's voices change with age?
People's voices can change due to age-related vocal cord changes. Women's voices can also get deeper due to a decline in estrogen. Other factors that contribute to voice changes in older adults include weakening muscles in the lungs, which dampen the ability to speak loudly.
Women gain heart protection with far less exercise than men
A 2025 study suggested that women are less likely to develop coronary artery disease even when engaging in less moderate-to-vigorous exercise than men.
The head-scratching dilemma of itchy nipples and breasts
Itchiness of the breasts or nipples isn't common, but can signal conditions both harmless and serious. Minor reasons for itchiness across the bra area include eczema, psoriasis, exposure to soaps or detergents, trapped moisture, and pregnancy and breastfeeding. More serious causes include infections, breast surgery, radiation treatment, and certain rare forms of breast cancer. Any skin changes on the breast that don't improve over weeks should be evaluated by a doctor.
Women with diabetes may face more hidden heart damage
A 2025 study suggested that women with diabetes are nearly twice as likely as men to have hidden heart disease. These women might especially benefit from early screening for problems in the small blood vessels of the heart.
Poor sleep raises risk of heart problems in menopausal women
A 2025 study identified poor sleep along with high blood pressure, nicotine use, and high blood sugar levels as particularly important factors increasing the long-term risk of heart problems for women in midlife.
What can I expect during an endometrial biopsy?
An endometrial biopsy is the only way to rule out endometrial (or uterine) cancer. Any vaginal bleeding a year or more after a woman's final period raises the possibility of uterine cancer. The biopsy involves using a suction tube to gather cells from the uterine lining.
Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
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