New thinking about plaque in arteries that feed the brain
Want to prevent shifting teeth? Maybe you need retainers
What you need to know about the new dietary guidelines
Food that's healthier for people and planet can be cheaper, too
New evidence that polyphenol-rich foods help the heart
How to spot Parkinson's disease symptoms
8 simple ways to reduce ultra-processed foods in your diet
GERD diet: Foods to avoid to reduce acid reflux
How to curb your stress eating
Heart failure symptoms in women: How they're different
Vitamins, minerals, herbs, and supplements Archive
Articles
More evidence suggests multivitamins slow cognitive decline
A 2024 randomized controlled trial provides more evidence that taking a daily multivitamin pill offers protection against cognitive decline. The study involved more than 5,000 people (ages 60 or older). Some took a daily multivitamin pill. Others took a placebo. After two years and tests measuring cognitive ability before and after the study period, people who took the vitamins showed slower cognitive decline than people who took a placebo. This was seen consistently in all groups of people.
Should I take a daily multivitamin?
While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.
Biotin supplements
Taking supplements that contain high levels of biotin (vitamin B7) can lead to falsely low or falsely high results on a troponin test, a blood test used to diagnose heart attacks.
New thinking about plaque in arteries that feed the brain
Want to prevent shifting teeth? Maybe you need retainers
What you need to know about the new dietary guidelines
Food that's healthier for people and planet can be cheaper, too
New evidence that polyphenol-rich foods help the heart
How to spot Parkinson's disease symptoms
8 simple ways to reduce ultra-processed foods in your diet
GERD diet: Foods to avoid to reduce acid reflux
How to curb your stress eating
Heart failure symptoms in women: How they're different
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