Physical Activity Archive

A three-move routine—arm sweep, back bend, and chair pose—can help loosen stiff muscles in the shoulders, back, and legs.

Men may avoid or grudgingly perform certain exercises because they can be difficult or too challenging. For many, these are exercises that offer numerous benefits, such as squats, push-ups, and bridges, but that also highlight areas of muscle weakness and tightness. However, by modifying these exercises to match their limitations and adjusting their expectations, men can learn to enjoy them.

For stroke survivors, workouts that alternate high- and low-intensity exercise (known as high-intensity interval training or HIIT) may boost fitness more than moderate-intensity workouts.

A 2024 study suggests that short bursts of light activity before bedtime may improve sleep.

A 2024 study suggests that women who engage in the most physical activity—regardless of how it's measured—have significantly lower risks of developing cardiovascular disease or dying early.

Cold weather can lead to stiff, sore muscles. To avoid that, it helps to perform two types of stretches. One type is called dynamic stretching. It involves flowing, repetitive motions that prepare muscles for activity by getting blood, oxygen, and heat to them. The other type is called static stretching. It involves holding a certain position for 20 to 30 seconds, which gently lengthens the muscles to keep them flexible. Static stretching should be performed only after the muscles are warmed up.

People seeking motivation to be more active and connected to their community might consider signing up for a Turkey Trot, a race or "fun run" held on Thanksgiving morning. Most events are 5 kilometers (3.1 miles), and participants can walk all or part of the course. Many feature ways to support a local community charity.