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Pediatric health Archive

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Creating communities that help support neurodiverse children

For neurodiverse children and their families, the landscape of friendships and social spaces can feel unwelcoming. Being more inclusive is a positive step, yet it takes more to create communities where everyone feels they belong.

What is somatic therapy?

Trauma can register within our bodies on a cellular level. What that means — and how best to heal from serious traumas — is the focus of somatic therapy, a newer form of mental health counseling that highlights how deeply painful experiences affect us and can be addressed through mind-body approaches.

COVID-19's cardiac legacy: An update

COVID-19 may increase the risk of cardiovascular problems, including heart attack, stroke, pulmonary embolism, atrial fibrillation, and heart failure, up to a year after the infection. But vaccination appears to lower these risks. Getting just one dose of a COVID vaccine may halve the risk of myocarditis, a rare condition that causes inflammation of the heart muscle that can arise after viral infections.

Protecting yourself from Alzheimer's

Scientists don't fully understand what causes some people to get Alzheimer's and others not. Age is the most significant risk factor, but genetics also plays a role. Alzheimer's has no cure, so the focus is on prevention and slowing the disease's progress once the biological changes are detected or when someone has early symptoms. Research has found that paying attention to certain factors may help, no matter a person's age or family history. These include exercise, diet, hearing and vision, blood pressure, and mind-stimulating activities.

Some obesity-related brain changes similar to those with Alzheimer's

A 2023 study suggests that some brain changes in people with obesity appear similar to those that occur in people with Alzheimer's disease, the most common cause of dementia.

Regular physical activity can boost mood

A 2023 study suggests regular exercise improves symptoms of depression, anxiety, and psychological distress more effectively than sedentary behavior.

Even a little socializing is linked to longevity

In a 2023 study of more than 28,000 older adults, those who reported socializing the most frequently lived the longest, compared with people who said they didn't socialize.

Mud runs: Dirty, challenging, next-level fun

Mud runs are outdoor team events that take the form of an obstacle-course competition and promise plenty of good, clean (dirt-covered) fun for participants. Competing in a mud race is physically challenging, but can deliver many health benefits for those who  train for them.

Helping children who are neurodiverse build friendships

Children with neurodevelopmental conditions like autism spectrum, ADHD, and intellectual disabilities may need extra support in building friendships and participating in social activities. Parents and other adults can help children develop their social and emotional skills.

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