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Read More about Some blood pressure drugs are linked with better memory
Some blood pressure drugs are linked with better memory

Some blood pressure drugs are linked with better memory
A 2021 analysis found that adults ages 50 and older who took an ACE inhibitor such as lisinopril or an ARB like candesartan that crosses the blood-brain barrier scored higher on memory recall tests after three years on the medication, when compared with those who took a different drug in the same class that doesn’t cross over.
Read More about What are the best ways to trim my waist?
What are the best ways to trim my waist?

What are the best ways to trim my waist?

Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.

Read More about Reduce the health risks from "forever chemicals"
Reduce the health risks from

Reduce the health risks from "forever chemicals"
Per- and polyfluoroalkyl substances (PFAS) are a group of thousands of manmade chemicals that are widely used in products such as nonstick pans, stain repellants for furniture and carpets, cosmetics, and industrial products. These compounds are dangerous to human health and may lead to immune system problems and increased risk of certain cancers. Avoiding exposure by filtering water and choosing PFAS-free products can help to reduce those risks.
Read More about You don't say? Brain space
You don't say? Brain space

You don't say? Brain space
It’s thought that the average person uses just 10% of the brain. While some parts of the brain may be more active at any given time or during a particular activity, there is no part that is known to be unused or completely unnecessary.
Read More about Stuck in a brain fog? Look in your medicine cabinet
Stuck in a brain fog? Look in your medicine cabinet

Stuck in a brain fog? Look in your medicine cabinet
Older adults may assume bouts of forgetfulness or "brain fog" are a natural part of aging. But one possible explanation is that the problem is a side effect from common medications, in particular sleep aids and pain killers. Older adults who have recently begun taking a new medication or increased their dosage should monitor their memory problems and then share the information with their doctor to see if adjustments should be made to their medication regimen.
Read More about When someone you love has heart disease
When someone you love has heart disease

When someone you love has heart disease
People can support family members and friends with heart disease by encouraging them to do cardiac rehabilitation, a 12-week program that teaches the fundamentals of a heart-healthy lifestyle and features supervised exercise training. They can also ask about the person’s health goals and ways to help, rather than becoming frustrated if the person appears to be making poor choices. Finally, acknowledging and sharing emotions, such as fear and worry, may improve communication.
Read More about Yoga: A gateway to healthier habits?
Yoga: A gateway to healthier habits?

Yoga: A gateway to healthier habits?
Yoga addresses multiple factors that underlie heart disease, including both physical and psychological issues. Yoga can improve strength and fitness, foster better sleep, and encourage slow, deep breathing, which helps lower blood pressure and heart rate. The relaxation aspect of yoga trains the nervous system to be less reactive during times of stress. By cultivating greater mind-body awareness, yoga can help people become more in tune with their bodies and how their daily habits affect how they feel.
Read More about Embrace healthy habits for a robust memory
Embrace healthy habits for a robust memory

Embrace healthy habits for a robust memory
Healthy lifestyle habits may contribute to better brain health and sharper thinking skills. For example, getting at least seven hours of sleep each night gives the brain time to consolidate and store information and also flush out waste—including Alzheimer’s disease–related toxins. Eating a healthy diet helps ward off "mini" strokes that kill brain cells and lead to cognitive decline. Other healthy lifestyle habits that may help cognition include exercising, managing stress, and practicing mindfulness.
Read More about Can medication help us combat Alzheimer’s disease?
Can medication help us combat Alzheimer’s disease?

Can medication help us combat Alzheimer’s disease?

Aducanumab is a newly approved drug for Alzheimer’s disease with the potential to reduce amyloid-beta plaque buildup in the brain. There are other medications being studied to see if they can reduce amyloid-beta, such as a monoclonal antibody that targets amyloid-beta before it forms plaques, and a monoclonal antibody that takes aim at plaque that has already formed. Other experimental approaches try to prevent tau tangles in brain cells, reduce brain inflammation, or reduce the amount of amyloid-beta that is produced.

Read More about Poverty, homelessness, and social stigma make addiction more deadly
Poverty, homelessness, and social stigma make addiction more deadly

Poverty, homelessness, and social stigma make addiction more deadly

Addiction can affect anyone, but social determinants of health — the factors that influence a person's circumstances in life — can have a negative impact on a person's efforts to overcome addiction.  Poverty, employment status, education level, and systemic racism can make it harder for people to reach and maintain recovery.

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