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Mental Health Archive

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Grieving: A natural process to help heal

At some point, almost everyone experiences the passing of a loved one whether it’s family, a friend, a spouse, or a beloved pet. Grieving is a natural process that is essential to healing. The best way to deal with grief is to look for ways to make the mourning and healing process less challenging. These include acknowledging grief, embracing the lost loved one’s community, and speaking with others who have gone through grieving.

Gender-affirming surgery brings benefits

Gender-affirming surgery brings psychological benefits for people who undergo these procedures.

Supporting a bullied middle schooler

When children reach middle school, bullying can become more personal as classmates play a bigger role in their lives. Learning to deal with unpleasant emotions is an important part of adolescent development, and parents can help children in this situation by validating their child's feelings and working with them on antibullying techniques.

Time to hire a caregiver? 3 tips to help

If you are facing physical or cognitive challenges, hiring caregivers to come into your home can be an effective way to continue living independently. It's not always easy having new people coming into your home, but there are things you can do to adjust to the changes.

Exercise can add to your sense of purpose — and vice versa

Researchers found that being active increases one’s sense of purpose in life, and that the opposite was also true—having a strong purpose in life makes it more likely a person will stay active.

The benefits of volunteering, without leaving home

Volunteering has many benefits, enabling people to gain a sense of purpose, connect with others, and get a break from their own problems. Those benefits are associated with better health, including greater levels of physical activity, better sleep quality, a healthier diet, reduced rates of cardiovascular disease, and even longevity. A person may be able to reap many of those benefits by volunteering from home, such as doing work for a nonprofit group via computer or phone.

Postpartum anxiety is invisible, but common and treatable

It's not unusual for women to feel down or depressed after giving birth, but if the feelings persist or become debilitating, it's cause for concern. Many of the symptoms overlap between postpartum depression and postpartum anxiety, but some women do not respond as well to some treatments for depression, so it's important to establish the correct diagnosis.

Right-sizing opioid prescriptions after surgery

It's common for doctors to prescribe opioid pain medications for their patients after surgery; however, prescribing large numbers of pills increases the possibility of dependence and overdose. Writing prescriptions for smaller quantities of pills while still monitoring people's pain is one way to reduce the likelihood that a person develops a problem.

Nicotine addiction explained — and how medications can help

Addiction is now understood to be a neurological disorder that results from changes to the brain's reward center caused by addictive substances. Ideally, treatment for nicotine addiction combines medication to suppress cravings with counseling to help patients reprogram their behavior.

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