Mental Health Archive

In addition to major healthy lifestyle habits, such as exercising and eating a healthy diet, it's important to practice lots of little healthy habits throughout the day. Some should be observed every 30 minutes, such as taking a quick activity break and drinking a little water. Other habits, such as having a healthy snack or using eye drops, can be done every few hours. And some healthy habits help if practiced even just once a day, such as learning something new, chatting with someone outside of the household, or meditating.

It can be hard to detect a potentially serious type of memory loss in a loved one, especially if small cognitive changes occur over time. It may help to note memory slips that happen consistently or those that seem uncharacteristic for the person. Tracking incidents on a calendar may also help reveal patterns. Potential incidents include consistently forgetting a close family member's name, important conversations, words for everyday objects, bills that are due, medication times or doses, or routes home from familiar places. Other common issues are frequently having trouble at work, making financial mistakes, or taking medications incorrectly.

In May 2022, the FDA approved a blood test to help diagnose Alzheimer's disease. The test looks for amyloid-beta protein, a marker of Alzheimer's. The blood test is quite accurate, compared with positron emission tomography (PET) brain scans, which are more expensive and complicated. More blood tests, including some that look for tau protein (another marker of Alzheimer's), also are under development. Other tests used to diagnose Alzheimer's include computed tomography (CT), magnetic resonance imaging (MRI), and a spinal tap.

Humans' relationship with music is complex and individual, and there are times when music can have a clear and immediate impact on our well-being. Music therapy uses music as a therapeutic tool to address certain health care goals.

A side effect of many psychiatric medications is weight gain. Antidepressants, antipsychotics, anti-anxiety and sleep medications, and mood stabilizers can all affect metabolism in ways that lead to increased weight, so it's important to know what you can do to lessen this unwanted effect.

A 2022 study found that people who have depression after a heart attack are nearly 50% more likely to suffer a stroke compared with heart attack survivors who don't develop depression.

Paddle sports, like canoeing, kayaking, and paddleboarding, tone muscles in the back, shoulders, arms, and core to help make everyday movement easier and safer. Plus, water activities get people to interact with nature, which can boost their mental and emotional health. Begin by signing up for individual or group paddling lessons where all equipment is provided. The experience teaches you the basics, like how to paddle and safely get in and out of the boat, and other rules and etiquette.

Seasonal affective disorder, or SAD, is less common in summer, but a seasonal pattern of depressive symptoms can occur despite exposure to many hours of daylight. Many summertime SAD symptoms resemble overall depression markers, but eating and sleeping patterns can deviate. People can combat summertime SAD by sticking with antidepressants and psychotherapy, maintaining routines, exercising, and taking a break from social media.

As discussion and debate continues on mass shootings there is increasing evidence that growing up amidst this violence and other extreme stressors affect developing brains and bodies in ways that can be permanent.