Skip to main content

Mental Health Archive

Articles

Expectant mothers can rest easier about taking antidepressants

A 2022 study found that antidepressant use during pregnancy is not associated with problems in children's future brain health or behavior patterns. The medications were not linked to conditions such as autism, ADHD, or problems in speech, language, learning, and coordination.

Finding a higher meaning

As people age, they are more likely to explore a religious or spiritual practice. Research has found that this type of engagement is linked to longer life and a lower risk of serious health issues. These practices also can offer comfort and support if and when a person needs to navigate difficult times.

Prolonged stress may increase the risk of death from cancer

People exposed to long-term stress have a higher risk of dying from cancer, according to a 2022 study. The connection may be related to high levels of the stress hormone cortisol.

Reviewing your wellness portfolio

As with a financial portfolio, older adults should routinely review their wellness portfolio to ensure their health investments meet their short-and long-term goals. Working with their doctor, personal trainer, and nutritionist, they can identify areas that require changes and implement new strategies. Older men often don't make investments in strength training, balance, and their mental health, but should.

Attention deficit disorder linked to higher heart disease risk

People with attention-deficit hyperactivity disorder, a condition marked by trouble focusing and impulsive behavior, may be more likely to have cardiovascular disease that people without the disorder.

Eating disorders in midlife

By age 40, one in five women has dealt with an eating disorder, twice the proportion of women known to be affected by age 21. Risks for anorexia, bulimia, and binge eating can rise at midlife due to job stressors, an empty nest, and dating again after divorce or widowhood. Health effects can include bone loss, heart problems, lung conditions, gastrointestinal issues, diabetes, and skin breakdown. Signs of an eating disorder include dramatic weight fluctuations, excessive exercising, and preoccupation with weight, calories, and body size and shape.

Cold-weather cautions

Wintertime can pose challenges to cardiovascular health. Cold temperatures can cause arteries to narrow, which can leave people with heart disease vulnerable to angina or heart attacks, especially during physical exertion. Changes in sleep, eating, and exercise habits related to the season may also affect the heart. Crowded indoor gatherings also raise a person's risk for respiratory infections, which can exacerbate heart disease.

The heartfelt benefits of pet ownership

Having a dog or another pet appears to lower the risk of high blood pressure and improve blood pressure control. Pet ownership may foster positive feelings (such as decreased stress) and habits (such as daily walks) that may improve heart health. People who own dogs walk about 20 minutes more per day on average than those without dogs. Pets can help combat loneliness and social isolation, which have been linked to a higher risk of heart attack, stroke, or death from these causes.

What is an annual wellness visit?

The routine yearly medical check-up is now more often referred to as the annual wellness visit, which allows people to formulate detailed health goals with their doctor and design plans to meet them, as well as assess the possibility of life-changing events, like heart attack, stroke, and cancer.

A life-changing detour

Each year, millions of couples face one partner's serious diagnosis with a condition such as cancer, heart or kidney failure, or neurological illness, among others. People can support their partners through a difficult diagnosis and treatment by keeping communication open, maintaining daily routines, becoming informed about the medical condition, attending doctor visits, adding assistive devices in their home, getting wills and other legal documents in order, and seeking and accepting help from others.

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE 32-page gift worth $29.95.

PLUS, don’t miss out on your 25% off promo code.

Sign up to get tips for living a healthy lifestyle—You’ll discover powerful, research- backed strategies for health longevity drawn from Harvard Medical School experts—ways to eat for a longer life, build strength and flexibility to stay independent, protect your bones, heart, and brain as you age, and even cultivate the habits linked with “super-agers” who stay sharp and active well into their 80s and 90s—all delivered to your email box FREE.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of Living Longer, Living Well!.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of Living Longer, Living Well.