Mental Health Archive

Tai chi walking is an accessible introduction to tai chi. The process of slowing down steps, shifting weight deliberately, and focusing on breathing may improve balance, gait, mindfulness, and lower-leg strength.

Mindfulness is the process of paying attention to one’s surroundings with an attitude of acceptance. Mindfulness practices can anchor people’s consciousness moment by moment, helping them to ease stress and anxiety and to sustain attention. Mindfulness practices can be done while sitting, walking, and eating.

Meditation is a family of mind-body practices that focus attention to help calm the nervous system and support overall well-being. Consistent daily practice can result in modest improvements in stress, anxiety, sleep, mood, and attention, though meditation is not a substitute for medical or psychological care.

Forest bathing, which originated in Japan, means spending time in the woods or other natural setting, immersed in the surrounding sights, sounds, and smells. Research suggests that the practice may reduce the harmful health effects of stress.

Gray divorce—which involves couples ages 50 and older ending their marriage—has become more common over the past 30 years. While divorce increases the odds of mental and physical health problems at any age, older adults face heightened health risks during a stage when many people already have chronic conditions.

Many people with fibromyalgia also struggle with mood changes and extra weight. Research suggests links, but which comes first remains unclear.

Explore what doctors know about Bell’s palsy triggers, from stress to viral infections and diabetes, and why pinpointing a cause is tricky

Tai chi exercises combine slow, flowing movements with deep breathing and guided imagery. The practice can help promote relaxation and reduce the harmful effects of stress, which include high blood pressure and related cardiovascular problems.

The holidays are supposed to be filled with love, laughter, and good cheer. Unfortunately, joyous celebration often deteriorates into discord when family and friends gather during the season. But you don’t have to get drawn into arguments if you plan ahead and stay alert for potential triggers.

What could you do today to feel happier? Three strategies drawn from positive psychology, a field that aims to improve moods and lives, may help.