Mental Health Archive

Loneliness boosts risk for many health problems, and can even contribute to an early death. Many people find it hard to reach out to make new friends, but there are strategies that can help.

Burnout - whatever the cause - can lead to depression and anxiety, and affect your relationships and ability to function. But it's possible to replenish your energy and enjoyment of life.

A 2026 study suggests that people who engage in spiritual practices and communities are significantly less likely than non-practitioners to misuse alcohol, tobacco, marijuana, and illicit drugs and better able to recover from substance abuse.

Women who experience severe premenstrual symptoms may have a condition called premenstrual dysphoric disorder. Antidepressants may relieve these symptoms and, depending on the person, can be taken intermittently instead of daily.

Automatic negative thoughts are reactions that compel people to interpret many situations in unbalanced, upsetting ways. But with practice, people can learn to recognize and disarm distorted thinking.

A 2026 study suggested that losing a pet can trigger grief as intense and prolonged as that from losing a human loved one.

Couples therapy gives partners a structured space to work through conflict, improve communication, and strengthen their bond with the help of a trained therapist. It's useful not only in times of crisis, but also when couples want to navigate big life changes or simply deepen their connection.