Mental Health Archive

A 2026 study suggested that losing a pet can trigger grief as intense and prolonged as that from losing a human loved one.

The brain communicates with the gastrointestinal tract through a connection scientists call the gut-brain axis. Evidence suggests that when the gut is irritated by triggers such as infection, stress, food, allergies, alcohol, or heredity, the resulting inflammation could influence mood.

Cognitive behavioral therapy for insomnia (CBT-i) identifies and challenges thoughts about sleep that make it more difficult, eradicates bedroom activities other than sleep and sex, limits the time spent in bed to increase the drive to sleep, and teaches relaxation techniques.

Couples therapy gives partners a structured space to work through conflict, improve communication, and strengthen their bond with the help of a trained therapist. It’s useful not only in times of crisis, but also when couples want to navigate big life changes or simply deepen their connection.

Loneliness is widespread and harms both physical and mental health, but nurturing existing relationships is a powerful antidote. By reconnecting with friends and family, meeting regularly, minimizing distractions, and staying in touch across distance, it’s possible to more connected and help protect long-term health.

Obstructive sleep apnea (OSA), marked by breathing pauses during sleep, is linked to high blood pressure, heart disease, stroke, and diabetes. A 2025 study found that people at high risk for OSA also had about 40% higher odds of depression and other mental health conditions.

Eye movement desensitization and reprocessing (EMDR) therapy is recognized as a proven method for treating post-traumatic stress disorder. It also shows promise for other mental health conditions, including personality disorders, anxiety, and depression.

People with irritable bowel syndrome (IBS) often struggle with stress, anxiety, and depression. Cognitive behavioral therapy and gut-directed hypnotherapy have the strongest evidence for treating these IBS-related issues. Other interventions like aerobic exercise, yoga, acupuncture, and biofeedback also may be helpful.

Up to half of all heart attack survivors experience some type of psychological distress, including sadness, worry, or irritability. This problem is known as post-myocardial infarction psychological distress. Cardiac rehabilitation is the best way to get treatment.

Malaise is a feeling of weakness, fatigue, or being generally unwell. Addressing underlying causes and making healthy lifestyle changes — such as exercising regularly, eating a healthy diet, and getting enough sleep — can help people with malaise feel better.