Men's Health Archive

Choking

A person who is choking will instinctively grab at the throat. The person also may panic, gasp for breath, turn blue, or be unconscious. If the person can cough or speak, he or she is getting air. Nothing should be done.

Immediate care
If the person cannot cough or speak, begin the Heimlich maneuver immediately to dislodge the object blocking the windpipe. The Heimlich maneuver creates an artificial cough by forcing the diaphragm up toward the lungs.

When you are alone and have to perform cardiopulmonary resuscitation (CPR), your primary effort should be compressing the chest to help the person's heart pump blood. If there is a second person helping, providing breaths can be done at the same time as compressions are performed.

The brief review of CPR on the following pages can help you in an emergency; however, this information should not take the place of a certified course in CPR.

Mouth-to-Mouth Resuscitation

Mouth-to-Mouth-and-Nose Resuscitation on a Child Under Age 8 or on an Infant

• Place the child on a hard, flat surface.

• Look into the mouth and throat to ensure that the airway is clear. If an object is present, try to sweep it out with your fingers. If unsuccessful and the object is blocking the airway, apply the Heimlich maneuver. If vomiting occurs, turn the child onto his or her side and sweep out the mouth with two fingers.

• Tilt the head back slightly to open the airway.

Heimlich Maneuver on an Adult

Heimlich Maneuver on a Child

Heimlich Maneuver on an Infant

Women use kegels to strengthen their pelvic floor muscles, but men may also benefit from doing these exercises.

Image: © Eraxion /Thinkstock

Kegel exercises to strengthen pelvic floor muscles have long been seen as just for women, but they may be a way for men to address some common unpleasant issues as they age.

"Men also can have issues with these muscles, which can cause urinary leakage, bowel trouble, and even erection problems," says physical therapist Celia Brunette, with Harvard-affiliated Spaulding Rehabilitation Center.

Frustrated by medical and health care websites? New research suggests seniors don't use this health technology like they should, but it may not be their fault.

Image: © BananaStock/Thinkstock

It's said that you can find just about anything on the Internet. Yet when it comes to finding information about health, many seniors are at a loss.

"Few seniors are using digital health technology," says Dr. David Levine, of Harvard-affiliated Brigham and Women's Hospital, who specializes in medical technology information.