Heart Health Archive

People can adapt the basic guidelines of the Mediterranean diet to any cuisine they like by choosing mostly plant-based foods and healthy fats. Latin America includes Mexico and more than 30 other countries in the Caribbean and Central and South America. Healthy choices include beans, corn tortillas, plantains, avocados and tropical fruits, as well as small amounts of fish, seafood, and queso blanco (a mild, white cheese).

A new study finds that experiencing discrimination in the workplace—where many adults spend one-third of their time, on average—may be harmful to heart health.

GERD, or acid reflux, can lead to heartburn, a bad taste in your mouth, and other unpleasant symptoms. Here are some treatments you can try at home.

A 2023 study found that playing an 18-hole round of golf on foot (pulling golf clubs) had greater immediate effects on blood sugar and cholesterol than walking briskly for one hour or doing Nordic walking for one hour.

Diets high in free sugar—which includes sugar added to processed foods and drinks as well as the sugar in syrups, fruit juice, and honey—are linked to an increased risk of cardiovascular disease.

A crescent stretch, which can be done in a seated or standing position, stretches the sides of the torso and strengthens the core.

An estimated 2.5 million Americans have implanted heart devices, which can be affected by magnetic or electrical interference from electric vehicle charging stations, induction cooktop stoves, and smaller gadgets such as smartphones and wireless earbuds. Magnetic energy can cause pacemakers to revert to a preset mode that may be faster or slower than the programmed heart rate. Electrical interference can cause a pacemaker or implanted cardioverter defibrillator to mistakenly stop functioning or deliver an unneeded shock.

Hospital at home provides care in a person's home for common conditions such as heart failure. Health care providers visit at least twice daily and can draw blood, provide intravenous medication delivery, and take portable ultrasounds and chest X-rays. Patients are constantly monitored via a small patch on the chest that measures heart rate and rhythm, breathing rates, and activity. The program also provides a tablet used for videoconferencing with the doctor and specialists, if needed.

Yoga has modest yet positive effects on several factors linked to cardiovascular health, including lower blood pressure and lower levels of harmful LDL cholesterol. The postures, breathing, and meditation practices inherent in yoga help cultivate the relaxation response, which trains the body to be less reactive during times of stress. People new to yoga should seek out a beginner, gentle, or chair yoga class, especially those who are over 65 or who have any medical conditions.

The carbohydrate-insulin model of obesity considers the biological mechanisms that trigger the body to store too much fat. Eating fast-digesting carbs causes the body to release large amounts of insulin, which causes excess calories to be stored as fat. When fat cells suck up too many calories, there are too few calories for the rest of the body, which causes hunger and overeating. Cutting back on carbohydrates may shift metabolism in ways that promote weight loss without causing excess hunger, while also improving common risk factors for heart disease. The amount of carbohydrate reduction people might consider depends on their specific health parameters.