Heart Health Archive

A small amount of leakage (regurgitation) from the mitral or tricuspid valve is normal. People with either condition do not need to modify their activity levels, but they should stay alert to symptoms that suggest the problem is worsening.

High temperatures stress the body, leading to thousands of heat-related illnesses and deaths every year in the US. Learn when hot weather becomes dangerous and how to create your own hot weather safety plan.

A double knee torso rotation stretches the back, chest, hips, and outer thighs. It also strengthens and stabilizes the core muscles, which are vital for good form and function in many sports.

Optimism and other positive emotions may guard against serious heart-related events and death. Simple exercises such as expressing gratitude and performing acts of kindness can counter depression and improve well-being. These interventions may encourage people—including those with heart-related conditions such as heart attacks and heart failure—to exercise more and take their medications more consistently. Having a more positive outlook may help reinforce other positive behaviors, or what psychologists refer to as the "upward spiral." This momentum can help people start healthy habits like exercise, which then becomes self-reinforcing.

Long-term exposure to traffic noise may boost the risk of high blood pressure. Such sounds as roaring engines, blaring horns, and wailing sirens can trigger stress and disrupt sleep, both of which may contribute to high blood pressure and other heart-related risks.

A 2023 study found that a 12-week home-based cardiac rehab program may lower a person's risk of dying over the next few years. Cardiac rehab, a program designed to help people recover from heart-related problems, is traditionally done at a medical facility.

A 2023 study found that one in five people at high risk for heart disease chose not to take a recommended statin drug. After a doctor's recommendation to start a statin, women were more likely than men to decline the medication.

People who take an average of 4,500 steps each day may have a lower risk of heart disease, stroke, and heart failure than those who take less than 2,000 steps per day.

Although golf is a low-to-moderate intensity exercise, the game can last up to four hours and players may walk up to six miles. A 2023 study found that walking a round of 18 holes may be slightly better for cardiovascular health than an hour of brisk walking or Nordic walking. Golf provides a sense of competition and camaraderie and can be played well into older age, unlike more strenuous sports such as basketball or soccer. Even if people are not physically able to walk the entire course, hitting the ball works the muscles of the core and arms, and the golf swing provides a balance challenge.