Heart Health Archive

Meatless burgers-which include plant-based meat alternatives like Beyond Burger and Impossible Burger and veggie burgers-are healthy replacements for traditional hamburgers. Those with the lowest amounts of saturated fat and sodium are the best options.

Getting a sufficient amount of sleep is vital for heart health, but sleep continuity, timing, and regularity may also be important. Irregularities in these lesser-known dimensions of sleep health are not considered problems unless they impair a person's ability to function and quality of life. But emerging evidence suggest these sleep issues may affect cardiometabolic health. A sleep diary can help uncover potential issues.

Ultraprocessed packaged foods and drinks contain thickeners, preservatives, and other additives to improve their taste, texture, appearance, and shelf life. But the high amounts of salt, sugar, and fat in these products are probably more concerning for a person's health. Foods like sugary drinks and processed meats are the worst culprits. Eating a diet focused on whole, plant-based foods automatically lowers processed food intake and provides heart-protecting nutrients such as fiber, vitamins, and minerals.

The surge in heat waves and extreme heat poses serious health risks for everyone but is a particular worry for older adults. What can you do to manage heat-related risks, especially if you have existing health conditions or take certain medications?

People with very high calcium scores (over 1,000) have a risk of heart attack or stroke similar to those who have already had a heart attack. They should take cholesterol-lowering drugs to bring down LDL levels and possibly undergo additional testing.

Cannabis use is rising among older adults, who mostly use cannabis edibles such as gummies for relaxation and sleep. While smoking cannabis may raise heart attack risk, the cardiac effects of consuming cannabis in food or drinks are less well understood. Taking too much cannabis can lead to a panic attack, which can cause a pounding heart or palpitations. People who use cannabis should take it only as needed to relieve symptoms, using the lowest possible dose.

A 2025 study suggests that squeezing a week's worth of exercise (150 minutes) into just one or two days - a "weekend warrior" pattern - is linked to the same heart benefits as daily exercise.

A 2025 study found that chronic stress is associated with higher stroke risks among women under 50, but not in men.