Heart Health Archive

Carbohydrate intake and other aspects of your diet may impact triglyceride levels. See how everyday choices may nudge this number up or down.

Learn what pelvic phleboliths are and whether treatment is needed.

Regular blood donations can slowly drain iron stores, lowering hemoglobin levels. Iron supplements may help rebuild them.

Bigeminy is a usually harmless heart rhythm problem caused by premature heartbeats that may cause palpitations. Possible triggers include caffeine, stress, and lack of sleep. People with additional symptoms may need further testing.

Periodontal (gum) disease is linked to a higher risk of cardiovascular disease, possibly because gum disease can allow bacteria to enter the bloodstream, causing inflammation that damages blood vessels.

In late 2025, the FDA approved a nasal spray to treat a sporadic, rapid heart rhythm called paroxysmal supraventricular tachycardia (PSVT). The self-administered spray, called etripamil (Cardamyst), may help people avoid emergency room treatment for PSVT.

Television portrayals of hands-only cardiopulmonary resuscitation (CPR) aren't always accurate, according to a 2026 analysis. Inaccurate depictions involved the age of CPR recipients, how CPR was done and the location of where it was performed.

Wearing an Apple Watch capable of recording an electrocardiogram may increase the detection of atrial fibrillation in older adults at increased risk for stroke, according to a 2026 study.

The foundation of a heart-healthy diet should be minimally processed plant-based foods, which are good sources of fiber, protein, and phytonutrients. People should also limit saturated fat and make sure they consume omega-3 fatty acids.

For people with high blood pressure, practicing slow, deep breathing for 15 minutes a day can potentially lower blood pressure. Helpful techniques include 4-7-8 breathing, box breathing, and belly breathing. Devices to guide breathing exercises may also be useful.