Heart Health Archive

After an ablation procedure for atrial fibrillation, getting at least 90 minutes of moderate exercise per week may reduce a person’s risk of an afib recurrence, according to a 2026 study.

Extra steps that might further protect heart health when blood pressure, cholesterol, diet, and exercise are already well managed.

Sudden gasps for air at night can be alarming. Explore how allergies, blocked airways, or more serious sleep and heart problems might be involved.

Women have unique risk factors for heart disease, including pregnancy-related complications and a higher rate of autoimmune diseases. Anatomical and other differences also influence how heart disease manifests in women.

A busy schedule can make it challenging to adhere to heart-healthy habits, but there are steps you can take that don't require much time and can fit easily into almost anyone's life.

Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems may nearly triple a person's risk of heart disease.

About one in seven adults in the United States has chronic kidney disease. Simple screening tests can detect the problem, which can increase the risk of heart attack, stroke, and heart failure.

Virtual cardiac rehabilitation offers heart-related education and supervised exercise classes that people can access at home using a computer, tablet, or smartphone. This growing trend may help make cardiac rehab more convenient and accessible.

A low resting pulse can signal peak fitness, hidden heart trouble, or even thyroid issues; learn when a slow beat is harmless and when it's not.

Warm weather, vein valve issues, and fluid retention can all puff up your ankles. Learn what doctors look for and simple steps that may ease it.