Healthy aging and longevity Archive

Several habits can improve your heart health (and, as a side effect, may make you less vulnerable to infections like the flu or COVID-19). Focusing on a few of these is an excellent way to take care of your heart — and boost your overall health in the process.

Doing five minutes of light walking for every 30 minutes of sitting can help offset the harmful effects of sitting for long periods.

Electronic bikes, also known as e-bikes, use a small electric motor to make pedaling easier. They assist riders with the most challenging parts of cycling, like climbing hills or covering longer distances. This enables people of all ages and fitness levels to enjoy cycling. There are many styles of e-bikes available, and the choice depends on where and how a person plans to ride.

A 2022 study suggested that having diverse social interactions is linked to improved happiness and well-being. In other words, it appears to be helpful to interact with family, friends, acquaintances, and even strangers; the more varied the interactions are, the better.

In December 2022, Congress extended Medicare coverage of telehealth visits through the end of 2024. The extension will also cover telehealth visits with occupational therapists, physical therapists, speech-language pathologists, and audiologists.

Napping for  more than 30 minutes each day may be associated with increased risks for health problems. Causes of excessive napping include boredom, poor sleep at night, underlying conditions such as anemia or depression, medication side effects, dehydration, or malnutrition. Treating underlying conditions, staying hydrated, eating a healthy diet, becoming more active, and practicing good sleep hygiene may help reduce prolonged nap times.

Some medications, such as eye drops or inhalers, can be used with gadgets that make taking them easier. The devices might be especially helpful for someone with shaky or weak hands. Examples of gadgets that might help include eye drop guides, injection aids, inhaler spacers, and tube squeezers. The guides can help improve one’s grip, aim, or ability to squeeze out medication. Having better control may help a person take the correct amount of the drug.

People who follow a combination of healthy diet plans that share similar traits may have a lower risk of death from cardiovascular disease and cancer.

The rates of heart disease among men are predicted to rise significantly by 2060. The primary reason is America's rising rates of obesity and type 2 diabetes. While controlling calorie intake and increasing activity are the two best strategies for weight loss, another effective method is hospital-based weight management programs that offer a team of physicians, nutritionists, exercise physiologists, life coaches, and counselors who provide instruction, guidance, and support for weight management.

A 2022 study found that vitamin D deficiency significantly increases the likelihood of age-related loss of muscle strength, known as dynapenia, a major risk factor for falls.