
Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

What is autism spectrum disorder?
Diseases & Conditions Archive
Articles
What is the best way to treat severe dandruff?
On call
Q. I have had a dandruff problem for years. I have tried selenium and zinc shampoos, as well as ketoconazole shampoo. Nothing has worked. Are there other options?
A. Dandruff, which is a chronic skin condition known as seborrheic dermatitis of the scalp, can range from a minor irritant to a severe rash of the entire scalp.
New thinking about urinary tract infections
Don't be surprised if your doctor doesn't rush you into treatment.
Image: © iStock
Urinary tract infections (UTIs) can be tricky in older age. They're not always as easy to spot or treat as in youth. And the decades-long approach to treatment is changing. "We've been hasty in using antibiotics, and we're learning there are significant consequences that can range from side effects of medication to infections with antibiotic-resistant bacteria," says Dr. Helen Chen, a geriatrician at Harvard-affiliated Hebrew Rehabilitation Center.
About UTIs
UTIs can occur anywhere in the urinary tract. The most common places are the bladder (where urine is stored) and the urethra (the tube through which you urinate). Less common, but more serious, is infection of the kidneys, which filter waste and extra water from the blood and make urine. Infections may be triggered by sexual activity, catheters, kidney stones, decreased estrogen in the lining of the vagina, or urine that's pooled in the bladder.
Harvard researchers link diverticulitis to red meat
News briefs
Red meat is associated with an increased risk for developing cardiovascular disease, diabetes, and some types of cancer. Now, a study published online Jan. 9, 2017, by the journal Gut suggests that eating red meat is associated with an increased risk for developing diverticulitis. This occurs when tiny pouches in the wall of the large intestine become inflamed, potentially causing cramps, diarrhea, constipation, and even rectal bleeding. We don't really know what causes diverticulitis, so researchers explored possible dietary links. They analyzed health and diet information reported by more than 46,000 men (ages 40 to 75) over 26 years. Men who ate the most red meat per week (about 13 servings) were 58% more likely to develop diverticulitis during the study period, compared with men who ate the least red meat per week (1.2 servings). The association was strongest for unprocessed red meat like steak. However, the risk for developing diverticulitis was 20% lower when people in the study substituted poultry or fish for a serving of unprocessed red meat each day. The findings don't prove that red meat causes diverticulitis, but other studies have suggested red meat may be a factor in diverticular disease.
Emergencies and First Aid - Removing a Speck From the Eye
Removing a Speck From the Eye
Occasionally, an eyelash or speck of dirt gets into the eye and causes irritation. If tears that form do not wash out the object, it can sometimes be removed by pulling the upper eyelid down over the lower eyelid. The lashes of the lower eyelid may brush out any foreign object that is caught under the upper lid.
If this does not work, try either of the procedures described below.
Ask the doctor: Do artificial sweeteners cause insulin resistance?
In preliminary research, sucralose and acesulfame potassium increased insulin levels, although more studies are necessary to determine whether they—or other artificial sweeteners—increase the risk of insulin resistance.
Is there hope for leg cramp sufferers?
Despite the lack of a universally recognized therapy for nighttime leg cramps, a few approaches may be worth trying.
Image: Monkey Business Images/Thinkstock
Few things are more jarring to a night's sleep than shooting calf pains. If you have nocturnal leg cramps, you have lots of company. Although they can strike people at any time of life, they become more common with age. Among people over 60, almost half report having leg cramps, a third say they are awakened by cramps at night, and 15% report weekly episodes.
What causes leg cramps?
Preventing cramps
There are no FDA-approved medications for leg cramps, and the U.S. Preventive Services Task Force hasn't issued guidelines for treating them. However, the American Academy of Neurology (AAN) has issued the following advice on common therapies, based on scientific evidence of effectiveness.
Stretching exercises. The AAN says that there are not enough data to say for sure that stretching helps reduce the frequency of muscle cramps. That doesn't mean that the exercises are ineffective or harmful, and doing them can help contribute to the flexibility of your legs.
Quinine. There is solid evidence that quinine and quinine derivatives are effective in reducing the frequency of muscle cramps, although the magnitude of benefit is small. However, quinine is out-of-bounds for most people. The FDA has issued repeated warnings against using quinine (which is approved only to treat certain types of malaria) to prevent or treat leg cramps because it may cause serious side effects, including bleeding and kidney damage. Although doctors can still prescribe quinine, it is recommended only when cramps are disabling and when the person can be carefully monitored for side effects.
Vitamin B complex. There is some evidence that taking a daily capsule containing eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), and B12—may prevent cramps.
Calcium-channel blockers. Evidence indicates that one calcium-channel blocker—diltiazem (Cardizem, Dilacor XR)—is possibly effective.
Ineffective therapies. The AAN found enough evidence to indicate that magnesium supplements and gabapentin (Neurontin) aren't likely to help.
Other remediesIn situations like nighttime leg cramps, where there are no widely accepted treatments, unproven remedies may be worth a try. The following are low-risk and have enthusiastic proponents.
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Incontinence may reflect body fat, not just weight
The risk of developing stress incontinence or urge incontinence increases along with BMI and body fat percentage. Stress incontinence is also associated with declines in grip strength.
Ask the doctor: Does psoriasis raise diabetes risk?
Some experts feel there is evidence that probiotics may help prevent or treat several conditions, such as inflammatory bowel diseases, travelers’ diarrhea, irritable bowel syndrome, and some allergies (particularly eczema).
What is holding you back from better hearing?
The realities of treatment can help relieve hearing loss concerns.
Image: © Thinkstock
Hearing loss is common in older age. It affects one in three people ages 65 or older, and two out of three people ages 75 or older. The condition leaves people struggling to keep up with conversations or simply hear the phone or TV, which can lead to serious problems. "Hearing loss can make a person less likely to engage with friends and family, which can be associated with depression," says Dr. David Jung, an otologist (ear specialist) with Harvard-affiliated Massachusetts Eye and Ear Infirmary.
Common excuses
What you should do
It's easy to overlook evidence that you have hearing loss. The symptoms can be subtle. Perhaps people around you always seem to be mumbling. Perhaps you have a hard time carrying on a conversation in a noisy environment.
If you recognize these symptoms, talk to your primary care doctor. He or she may order a hearing test directly or refer you to an otolaryngologist (ear, nose, and throat specialist).
A visit will likely involve an ear exam, an evaluation of your medical history and how it may be affecting your hearing, and a hearing test by an audiologist. Your team will determine if a hearing aid will help you.
If you can hear the sound of a voice well but have trouble distinguishing the words being spoken, first try some simple tricks. Stand closer to people when they talk. Talk in well-lighted areas so you can see the face of the person you're talking with. Sit closer to a stage if you're at a performance.
What to do about the high cost of hearing aids One of the biggest obstacles to getting hearing aids is money. "Many of my patients are desperate to get a hearing aid, but they can't afford one," says Dr. David Jung, an otologist with Harvard-affiliated Massachusetts Eye and Ear Infirmary. A pair of the devices can cost an average of more than $4,600, yet insurance and Medicare rarely cover any costs. If you need financial assistance, some organizations can help:
The Hearing Loss Association of America (www.hearingloss.org) offers a complete list of resources. Eligibility requirements for hearing aid financial assistance vary. For example, Audient requires that a family of two earn less than about $36,000, and a single person earn less than about $27,000. A move by the FDA is making it easier to obtain over-the-counter hearing aids, which are less expensive than prescription hearing aids. However, over-the-counter devices aren't right for everyone. |
When You Visit Your Doctor - Benign Prostatic Hyperplasia (BPH)
Benign Prostatic Hyperplasia (BPH), or Enlarged Prostate
Questions to Discuss With Your Doctor:
- Over the past month, how often have you had a sensation of not emptying your bladder completely after you finished urinating?
- Over the past month, how often have you had to urinate again less than two hours after you finished urinating?
- Over the past month, how often have you found you stopped and started again several times when you urinated?
- Over the past month, how often have you found it difficult to postpone urination?
- Over the past month, how often have you had a weak urinary stream?
- Over the past month, how often have you had to push or strain to begin urination?
- Over the past month, how many times did you most typically get up to urinate from the time you went to bed at night until the time you got up in the morning?
- If you were to spend the rest of your life with your urinary condition just the way it is now, how would you feel about that?
- Have you had blood in your urine, or urinary tract infections?
- Have you ever had surgery on your prostate, bladder, or kidneys?
- Do you have gastrointestinal problems such as diverticulitis or constipation?
- Do you have diabetes?
- Does anyone in your family have diabetes?
- Have you been unusually thirsty or had unintentional weight loss?
- Have you ever had a stroke or nervous system disease?
- Have you ever had a back injury or back surgery?
- What medications are you taking (prescription and over-the-counter)?
- What do you know about medical and surgical treatment options used in the treatment of benign prostatic enlargement?
- Do you know the side effects that can occur with medications?
- Do you know the complications associated with surgery?
- Do you know how much benefit you can expect from each type of treatment?
- Do you know the risks of waiting, and doing nothing at all?
Your Doctor Might Examine the Following Body Structures or Functions:
- Abdominal examination
- Neurological examination
- Digital rectal examination
- Genital examination
Your Doctor Might Order the Following Lab Test or Studies:
- Urinalysis (for glucose, red blood cells, white blood cells, and bacteria)
- Blood tests (for kidney function and prostate-specific antigen or PSA)
- Cystoscopy
- Ultrasound of the bladder after you urinate (post void residual)
- Ultrasound of the kidneys
- Pelvic CT scan

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

What is autism spectrum disorder?
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