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Wearable devices may encourage enough exercise to prevent afib

Getting the recommended amount of physical activity appears to lower the risk of atrial fibrillation (afib), a heart rhythm disorder that raises the risk of stroke.

Early menopause linked to higher risk of stroke

Women who go through menopause before they turn 40 may be more likely to have a stroke than women who undergo the transition between 50 and 54, according to a study published in the August 2021 issue of the journal Stroke.

Influenza: How to prevent and treat a serious infection

Millions of Americans get influenza during most flu seasons. Good hygiene habits can help you avoid catching the virus, and a flu shot can substantially reduce your risk as well.

Shingles vaccine may also reduce stroke risk

The shingles vaccine was associated with a 10% to 20% lower risk of stroke among adults ages 66 and older, according to a recent study.

Growth hormone, athletic performance, and aging

Some men use growth hormone as an anti-aging treatment, even though it is illegal to market it for this purpose. Studies of test subjects who took growth hormone found a high incidence of side effects such as joint pain and carpal tunnel syndrome.

Time to hire a caregiver? 3 tips to help

If you are facing physical or cognitive challenges, hiring caregivers to come into your home can be an effective way to continue living independently. It's not always easy having new people coming into your home, but there are things you can do to adjust to the changes.

Can wearing contacts harm your vision?

Millions of people wear contact lenses, and with proper use and care they are very safe. However, sleeping with lenses in that are not specifically intended for extended wear can increase the risk of infection in the eye's cornea.

Supplements to prevent heart disease and cancer not justified

The U.S. Preventive Services Task Force found insufficient evidence for using most vitamin and mineral supplements to prevent heart disease and cancer in most healthy adults.

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