Digestive Health Archive

While gluten-free packaged foods offer convenience, whole foods like fruits, vegetables, proteins, dairy, and naturally gluten-free grains often provide better nutrition at lower cost. Building meals around these staples, rather than relying solely on specialty products, makes gluten-free eating easier to sustain.

A major study of survivors of nonmetastatic prostate cancer found that those eating the most saturated fat had a 24% higher risk of death over a 13-year period, mainly from heart disease and other cancers. Swapping animal fats for plant-based, unsaturated fats was linked to significantly lower risks.

Colorectal cancer is a leading cause of cancer death, but early screening can detect it while it’s treatable, curable, and even preventable. A 2026 study found that use of an at-home stool test was linked to as much as a 43% reduction in colorectal cancer deaths.

Celiac disease affects everyone differently. While some people develop digestive symptoms, such as bloating and diarrhea, many adults also experience non-digestive symptoms, such as anemia or osteoporosis. Others have no noticeable symptoms despite intestinal damage.

Naturally fermented foods have been getting the attention of health experts because they contain beneficial probiotics that may help strengthen your gut biome — the bacteria and microorganisms in your digestive tract.

A digestive enzyme supplement can be helpful for people who have difficulty digesting certain foods, but taking one to treat a condition such as heartburn may or may not provide any relief.

Enlarged red blood cells on a routine blood test can have several explanations. Find out what your results may mean and when follow-up is needed.