Diet & Weight Loss Archive

The demand for semaglutide (Wegovy, Ozempic) and similar weight-loss drugs has renewed interest in the dietary supplement berberine. Some people say berberine suppresses appetite and promotes weight loss, but no rigorous evidence supports that claim.

Up to 30% of Americans have above-normal levels of triglycerides, which many studies have linked to a higher risk of heart disease. Lifestyle changes that can lower triglycerides include losing weight if needed; avoiding simple carbohydrates, sweets, and alcohol; cutting back on saturated fats; and doing regular exercise. For people whose levels remain high (especially those at risk for heart disease), medications such as fibrates or icosapent ethyl (Vascepa) may be helpful.

Standard definitions consider a healthy body mass index (BMI), a calculation based on a person's height and weight, as between 18.5 and 24.9. Studies have found that a higher BMI increases risk for heart disease, diabetes, and some types of cancer. However, even if their BMI does not fall into the category of overweight, people who gain five or more pounds may be at risk for health problems, especially if the weight gain is belly fat. The best approach is a combination of aerobic exercise, strength training, and a healthy diet.

People who lose weight with a portion-controlled diet and exercise may be able to reverse their diabetes. When that happens, their risk of heart disease and kidney disease declines, according to a 2024 study.

A 2023 study suggests that avoiding low-quality carbohydrates such as refined grains, sugar-sweetened drinks, and starchy vegetables may help middle-aged adults avoid weight gain.

Though the visceral fat that lies behind the abdominal wall makes up only a small percentage of the body's fat, a growing body of research indicates that it is linked to a number of diseases and conditions.

Compared with analog scales, digital scales are more accurate and easier to read. Many smart scales include added features such as smartphone connectivity and body composition estimates.

If you've ever tried to lose weight, you've probably heard the advice to drink water before a meal because it makes you feel fuller and you'll stop eating sooner. It seems like a reasonable idea — but does it work? And if it doesn't, why do people think it does?