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Read More about Post-pandemic weight loss: There's an app for that
Post-pandemic weight loss: There's an app for that

Post-pandemic weight loss: There's an app for that

There are a myriad of apps and programs designed to help people lose weight, but many companies are offering products that go beyond traditional food tracking, taking a mindfulness-based approach to help people understand why they eat the way they do, and how to make beneficial changes to their eating routine.

Read More about Cognitive behavioral therapy for insomnia by telemedicine: Is it as good as in-person treatment?
Cognitive behavioral therapy for insomnia by telemedicine: Is it as good as in-person treatment?

Cognitive behavioral therapy for insomnia by telemedicine: Is it as good as in-person treatment?
Chronic insomnia affects between 10% and 15% of adults in the US. A specific form of cognitive behavioral therapy for treatment of insomnia is becoming more accessible because it can be delivered remotely. A recent study investigated how this therapy delivered via telemedicine compared to the same form of therapy delivered in person.
Read More about 3 things you can do about shingles
3 things you can do about shingles

3 things you can do about shingles
Read More about What you can do to keep old ailments from coming back to haunt you
What you can do to keep old ailments from coming back to haunt you

What you can do to keep old ailments from coming back to haunt you
Read More about Does exercise help protect against severe COVID-19?
Does exercise help protect against severe COVID-19?

Does exercise help protect against severe COVID-19?
A study examining data from a large health care provider on more than 48,000 people who had COVID-19 found that those were consistently inactive had a significantly higher risk of hospitalization or death, while those who engaged in more than 10 minutes of activity per week had some protection against severe illness or death, and people who were active for at least 150 minutes per week had the most protection.
Read More about Should we track all breakthrough cases of COVID-19?
Should we track all breakthrough cases of COVID-19?

Should we track all breakthrough cases of COVID-19?

Despite the effectiveness of the COVID-19 vaccines, a small number of people develop cases even after being fully vaccinated. Most of these "breakthrough" cases are mild or moderate, and the CDC has decided to track only the ones that require hospitalization, which has disadvantages.

Read More about The numbers add up for eating your five-a-day of fruits and vegetables
The numbers add up for eating your five-a-day of fruits and vegetables

The numbers add up for eating your five-a-day of fruits and vegetables
Nutritional guidelines continue to advocate eating five daily servings of fruits and vegetables—the so-called five-a-day. New research found that eating more than this amount does not offer extra benefits, and that a ratio of two servings of fruit and three of vegetables might offer the most health benefits.
Read More about Coming out of COVID
Coming out of COVID

Coming out of COVID
As Americans begin to slowly move out of the COVID-19 pandemic, they may face old and new challenges. People should use this transition period to prepare mentally and emotionally for a post-COVID world. Steps include planning how to safely return to social gathering, restarting health habits that have fallen away, and addressing mental health issues.
Read More about No equipment necessary
No equipment necessary

No equipment necessary
People who are not ready to return to the gym can get an all-around workout at home by using only their body weight. Body-weight exercises are often comparable to using weights and machines, and help people return to fitness after an injury or long layoff. They also can help older adults improve everyday movements. A simple workout might include chair squats, step-ups, and push-ups.
Read More about Facts about fiber
Facts about fiber

Facts about fiber
Fiber improves digestion and may help lower a person’s risk for heart disease, diabetes, and cancer. But according to the 2020–2025 Dietary Guidelines for Americans, most people meet only half their daily fiber needs. The main reason is not following a basic healthy diet with foods high in fiber. Making small changes in dietary habits and adopting new fiber-rich foods can help people reach their quota.
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