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Read More about Grill your way to better health
Grill your way to better health

Grill your way to better health
Grilled meat—in particular red meat—has garnered some negative attention from nutritionists in recent years, because in addition to its less-than-stellar nutritional profile, it’s been shown to generate potentially cancer-causing compounds when cooked over high heat. On the grill, the fat and protein in the meat produces harmful, potentially carcinogenic compounds called heterocyclic amines and polycyclic aromatic hydrocarbons. Better options are lean chicken and fish, and grilled vegetables.
Read More about High-glycemic diets could lead to big health problems
High-glycemic diets could lead to big health problems

High-glycemic diets could lead to big health problems
A diet consisting primarily of foods high on the glycemic index—those with high amounts of quickly digestible carbohydrates—can increase a person’s risk of cardiovascular disease and early death, suggests a study that looked at almost 138,000 people around the world.
Read More about How to hydrate
How to hydrate

How to hydrate
An estimated 40% of seniors are chronically underhydrated, and adults ages 65 and older have the highest hospital admission rates for dehydration. The main problem is that the sense of thirst diminishes with age. In addition, many people are not mindful about drinking water over the course of the day. People can increase their intake by setting up drinking routines, jazzing up drinking water, and increasing their intake of water-rich foods.
Read More about Thoughts on optimism
Thoughts on optimism

Thoughts on optimism
Science continues to find that people with an optimistic outlook enjoy healthier and longer lives. The power of optimism is not just having a sunny disposition, but applying this mindset to make positive change. Even if people are not naturally optimistic, there are ways to change one’s outlook, such as looking for opportunities during trying times, focusing on personal strengths, practicing gratitude, and visualizing their best possible self.
Read More about 5 important blood tests beyond the basics
5 important blood tests beyond the basics

5 important blood tests beyond the basics
Five blood tests beyond basic blood work may be worth pursuing for older adults. For example, a test to determine one’s vitamin B12 level might be helpful, since older adults sometimes have trouble absorbing that vitamin. Likewise, older adults have less ability to absorb sunlight through the skin, which may lead to less production of vitamin D. Other blood tests to consider include those for HIV or hepatitis C infection, and a test to measure fasting blood sugar.
Read More about Wearable fitness trackers may aid weight-loss efforts
Wearable fitness trackers may aid weight-loss efforts

Wearable fitness trackers may aid weight-loss efforts
A review published online March 17, 2021, by the British Journal of Sports Medicine found that fitness trackers helped overweight or obese people with chronic conditions reduce body weight and body mass index.
Read More about 3 ways to enhance your walking workouts
3 ways to enhance your walking workouts

3 ways to enhance your walking workouts
People who want to reinvigorate their walking workouts might try interval walking, which adds short bursts of fast walking that elevates the heart rate and improves fitness. Another option is Nordic walking, which uses special poles with hand straps that help engage the upper body and burn more calories. On the other hand, a mindful walk (also known as walking meditation) can help relieve stress.
Read More about Advisory group: Too soon to recommend routine vitamin D screening
Advisory group: Too soon to recommend routine vitamin D screening

Advisory group: Too soon to recommend routine vitamin D screening
An advisory group finds there is not enough evidence to recommend routine screening for vitamin D deficiency.
Read More about COVID-related loss of smell may be associated with mental health risks
COVID-related loss of smell may be associated with mental health risks

COVID-related loss of smell may be associated with mental health risks
Longer-term loss of smell after COVID-19 may be associated with mental health risks.
Read More about Fostering healthy relationships
Fostering healthy relationships

Fostering healthy relationships
While positive interpersonal relationships can boost health, the opposite is often true when it comes to problematic relationships. Chronic emotional stress may put a person at higher risk for a number of health problems, including cardiovascular disease and even bone-related problems. If a relationship is unhealthy, strategies such as setting boundaries, communicating clearly, and limiting interactions with the person can help.
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