Autism Archive

As the year draws to a close, many of us take on well-intentioned, and often ambitious New Year’s resolutions. But improved health and happiness can be obtained through smaller lifestyle changes that will benefit both adults and children.

During the holiday season, advertisers push numerous toys on consumers that do not necessarily have the positive impact on a child’s life that are promised. There are other options during this holiday season, gifts as simple as blank paper for drawing, that can stimulate children both mentally and physically.

Instilling good eating habits in children is not easy, especially when they are young. It’s important for parents to set rules and limits around meals and snacks, and just as important to stick to them, which is the difficult part. It can take a many tries before a child figures out that healthy foods like kale, strawberries, or brown rice taste great.

Planning ahead of your child’s annual check-up can help you and the doctor get the most out of the visit. And be sure to take advantage of the resources available to you, such as email portals and the nurses and other staff in the doctor’s office. You might even consider making an appointment before the checkup. Doing so can be really helpful, especially when there is something complicated going on — like asthma acting up, school problems, worries about behavior, or a family crisis.

E-cigarette smoking among teens is on the rise, and teens are more likely to transition from smoking e-cigarettes to smoking traditional cigarettes. E-cigarettes are marketed towards young people, emphasizing the need for dialogue between teens and the adults in their lives on the health risks surrounding this trend.

Experts now recommend that new parents sleep in the same room as their new infant for the first 6-12 months of his/her life. While this might wake the parents up more, it’s much safer for the child. Sudden unexplained infant death (SUID) happens much less frequently when the parents sleep in the same room as their baby. And six months will go by faster than you think.

It’s especially important for children to get flu shots, both because the flu can hit the young with particular severity, and because of the potential to pass the illness to others.

Teens don’t exercise enough, and with a third of U.S. adults classified as obese, it’s important that exercise is encouraged in children and teens. Starting healthy habits when they’re young keeps kids healthy into adulthood. Studies show that obese adults rarely lose the weight, so it’s better to keep the weight off in the first place. A lot has to do with our biology but also our lifestyle, and we can change the latter. So let’s get our children and teens moving.

A study suggests that a new approach to baby-led weaning is safe and has some benefits. With parent supervision, babies can feed themselves solids without a spoon — foods that they can pick up and get into their mouths, but that are also low risk for choking. Benefits of this approach include babies starting solids when they’re ready rather than when parents are ready and babies learn early to be in charge of what and how much they eat.

It’s surprisingly easy to give a child an incorrect dosage of liquid medication, and many parents do. When giving medication to a child, be sure you understand the instructions and use a medication syringe rather than a dosing cup. Take the extra time to read and think, and ask questions. These simple steps can make all the difference.