CoQ10: Should you take this popular supplement if you're on a statin?
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
Alzheimer's Disease Archive
Articles
Cognitive effects in midlife of long-term cannabis use
As more US states have legalized recreational cannabis or passed medical cannabis laws, public perception that cannabis is a harmless substance is growing. But its long-term benefits and risks remain unclear, and research has revealed consistently that heavy long-term cannabis use can affect cognition in midlife.
If climate change keeps you up at night, here's how to cope
Climate anxiety is distress related to worries about how the effects of climate change. It's more likely to affect adolescents and young adults, leading to chronic stress, depression, anxiety, behavioral problems, and more. What can you do to manage climate anxiety in yourself or a young person in your life?
Struggling with migraine hangovers? Read this
Migraines can last hours or days and span several distinct phases. A post-headache phase leaves as many as four out of five migraine sufferers feeling like they have a hangover. Experts recommend different approaches to help ward off lingering symptoms depending on their intensity.
Protein intake associated with less cognitive decline
Compared with eating carbohydrates, eating protein—particularly protein from plants— was associated with lower odds of later developing cognitive declines, according to a Harvard study in the January 2022 issue of The American Journal of Clinical Nutrition.
What's the best sleep position to combat heartburn?
Among people with chronic heartburn, sleeping on the left side appears to help backed-up stomach acid leave the esophagus faster than sleeping on the right side or back, according to a study in the February 2022 issue of The American Journal of Gastroenterology.
Is it okay to use proton-pump inhibitors on demand?
When doctors say that it's okay to take proton-pump inhibitors (PPIs) "on demand" for chronic heartburn, the advice doesn't apply to everyone. PPIs inhibit the production of stomach acid, which can back up into the esophagus and can cause pain (heartburn) and damage the lining of the esophagus. People with damage to the esophagus often stay on PPIs long-term to prevent further problems. People without damage to the esophagus can take a short course of PPIs as needed.
Magic mushrooms and toad venom
Psychedelic drugs such as psilocybin (found in "magic mushrooms") and 5-MeO-DMT (a compound derived from toad venom) are being tested for treating cases of depression that don't respond to standard treatments. New depression approaches are needed since current treatments don't work in nearly half of patients. Hallucinogenics may change longstanding thought patterns or promote new connections in brain neurons. Benefits of psilocybin on mood appear to be long-lasting. FDA approval for psilocybin will likely take several more years.
Why do I itch more at night?
Nighttime skin itching can stem from dry skin, hormone changes, certain medications and skin care products, and rarely, a more serious illness. It can help to change bedding or pajamas, take short baths or showers, apply moisturizer liberally, and use a humidifier.
A high-fiber diet may reduce the risk of dementia
A new study suggests a high-fiber diet may protect against dementia. In a group of about 3,700 older adults, those who consumed the most fiber (about 20 grams daily) had the lowest rates of dementia, and those who ate the least fiber (8 grams daily) had the highest rates.
Taking the air out of bloating
Everyone feels bloated at times after eating. Bloating is a feeling of tightness, fullness, or pressure in the belly that comes along with abdominal swelling and mild to intense pain. Excessive gas buildup from a sluggish digestive system and problems digesting certain foods are the leading causes. While most bloating goes away after a while, for regular occurrences, people should examine their diet for trigger foods and use over-the-counter anti-gas remedies as needed. In cases of frequent or extended bloating, a doctor should see if other problems are present.
CoQ10: Should you take this popular supplement if you're on a statin?
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
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