Alzheimer's Disease Archive

Even if someone has never gotten the flu or COVID-or at least hasn't gotten very sick from them-there still are good reasons to get vaccines that protect against the viruses. Both the flu and COVID viruses can injure the body, making it vulnerable to new major illnesses such as heart, lung, gastrointestinal, or brain disease. But recent solid evidence has shown that vaccines not only reduce the risk of getting the flu and COVID, but also reduce the risk of developing the serious diseases associated with COVID or flu.

It's easy to feel too busy to be mindful, but everyone can find a few minutes during the day to pause and reflect. Even a brief, regular mindfulness practice provides a respite from the pace and stress of life, and can help with memory, concentration, and focus.

Following celebrities on social media or being a fan of fictional characters can be enjoyable -- though one-sided, these relationships offer a sense of connection. But parasocial relationships also have downsides, especially when people rely on them too much.

As research turns up new evidence about the harmful effects of alcohol, many people are considering the benefits of drinking less, even if they're not ready to give it up completely. If you are considering drinking less, these tips can help guide you.

Gratitude has the power to boost well-being, improve sleep, lessen depression, and help heart health. Now new data from the long-term Nurses' Health Study shows that it may extend lives. How can you jump start a gratitude practice in your life?

People reckoning with problem drinking choose different paths, including two well-known self-help organizations built around peer support: Alcoholics Anonymous and SMART Recovery. Researchers questioned people participating in these programs, or no program, about their approach.

Writing a letter of gratitude to someone can increase positive feelings for both the letter writer and recipient.

In 2022, the largest known outbreak spread to nearly 100,000 people in more than 100 countries. Now, a new outbreak of mpox has put it back in the news. What should you know - and do - about this latest international health emergency?