Alternative & Integrative Health Archive

Approximately three million Americans have an inflammatory bowel disease. Current therapies for IBD suppress the immune system to reduce inflammation, but some preliminary studies have investigated whether probiotics are beneficial for people with IBD.

Meditation helps us calm the body and shift perspective, and certain types of it offer an array of health benefits. What's more, imaging research shows that meditation can change the structure and connectivity of brain areas to help us cope with fear and anxiety.

Therapies such as acupuncture, massage, or tai chi are often recommended as a way to help treat chronic disease such as chronic pain or stress. But there are many types of experts who offer such services. To find a qualified practitioner, it helps to know exactly which type of service is needed, get referrals, find out if the practitioner has the specific training for the desired therapy, and check the practitioner's certifications and licensing. It also helps to interview the practitioner before signing on for any type of treatment.

A digestive enzyme supplement can be helpful for people who have difficulty digesting certain foods, but taking one to treat a condition such as heartburn may or may not provide any relief.