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Staying Healthy
Why do I shrink in height as I age?
- By Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
On call
Q. I am 68 years old. I used to be 5 feet, 9 inches tall. I just visited my doctor, and my height was just over 5 feet, 7 inches. What causes me to shrink, and what can I do to stop it?
A. Around age 40, most people lose some height, and the decline often accelerates in later decades. While multiple factors contribute to this "shrinkage," maintaining bone density to help prevent osteoporosis and improving posture are two ways to stand a little taller.
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Osteoporosis: A guide to prevention and treatment
Each year, osteoporosis contributes to more than 2 million bone fractures in the United States. This Special Health Report, Osteoporosis: A guide to prevention and treatment, can help you keep your bones strong and healthy, and avoid fractures. It describes how you can prevent and treat osteoporosis through diet, exercise, and medications. You'll also find advice on the right amount of calcium and vitamin D, tips on fall-proofing your home, and help with putting together a personalized plan to preserve or boost your bone strength.
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