Staying Healthy
Do more for your core
A strong core is vital to staying active. Here are three exercises that can help keep it in shape.
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
Practically every move you make originates from one area of your body: the core.
When you mention the core, most people think of the "six-pack" of abs, a muscle called the rectus abdominis. But the core is made up of abdominal, pelvic, and back muscles.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
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