Staying Healthy
Ways to maximize your energy
Lifestyle tweaks and a little planning will help reduce fatigue and give you more oomph for everyday activities.
- Reviewed by Anthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter
The boundless energy we took for granted in youth usually fades as we age. While we once had the ability to tackle lots of strenuous or stressful tasks in a day, now even a few bursts of activity can leave us feeling flat-out fatigued. So what happens to our energy? Can we rev it back up? And how can we make the most of the energy we have?
Why energy changes
Your energy level can decline as a result of aging, illness, or other factors. Here are some of the main ones.
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About the Author
Heidi Godman, Executive Editor, Harvard Health Letter
About the Reviewer
Anthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter
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