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Natural ways to boost energy
Low energy got you down? These strategies can recharge you.
As men age, many factors affect their energy levels. Muscle mass naturally declines, which makes it harder to stay active. Diet may become less healthy, and sleep more erratic.
The body also becomes less efficient at producing adenosine triphosphate (ATP), the energy-carrying molecules found in all living cells. And don’t forget the stress of enduring a two-plus-year pandemic.
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Boosting Your Energy
Fatigue is a symptom, not a disease, and it’s experienced differently by different people. Fatigue from stress or lack of sleep usually subsides after a good night’s rest, while other fatigue is more persistent and may be debilitating even after restful sleep. Harvard’s Special Health Report Boosting Your Energy provides advice and information from world-renowned medical experts that can help you discover the cause of your fatigue and find the right treatment or lifestyle changes.
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