Recent Blog Articles
Adult female acne: Why it happens and the emotional toll
Talking to your doctor about your LGBTQ+ sex life
Untangling grief: Living beyond a great loss
Thunderstorm asthma: Bad weather, allergies, and asthma attacks
Heart problems and the heat: What to know and do
I’m too young to have Alzheimer’s disease or dementia, right?
Period equity: What it is and why it matters
Back pain: Will treatment for the mind, body—or both—help?
Colon cancer screening decisions: What’s the best option and when?
Cognitive effects in midlife of long-term cannabis use
Fight inflammation with food
Give your body protection with fiber, good fats, whole grains, and omega-3s.
Inflammation is the body's response to an infection, injury, or some other stimulus that the body perceives as harmful. It can be helpful at first, but over time chronic inflammation can damage tissue, joints, artery walls, and organs. Fortunately, there are many healthy foods that can help lower inflammation in the body. "We focus on increasing fiber, whole grains, good fats, and omega-3s," says Debbie Krivitsky, director of clinical nutrition at the Cardiovascular Disease Prevention Center at Massachusetts General Hospital.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.Sign Me Up
Already a member? Login ».
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
You might also be interested in…
Foods that Fight Inflammation
In this Harvard Medical School Guide you’ll be introduced to foods—more than 120 in all—that will help you turn out meals that fight inflammation and disease. You’ll learn how plant-based chemicals called phytochemicals act as antioxidant and anti-inflammatory agents, helping to bring down levels of inflammation and to counteract inflammation’s harmful effects. And you’ll find dozens of anti-inflammatory foods with added health benefits that include lowering cholesterol, reducing the risk of Alzheimer’s disease and of stroke, improving blood pressure, adding protection against heart disease, and even reducing pain and soreness after exercise.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!