Can scheduled fasting improve your health?

The practice, known as intermittent fasting, has shown numerous health benefits and is easy for most healthy individuals to adopt.

Published: May, 2020

Contrary to longstanding advice (and what you may have heard from your mother), a growing body of evidence shows that skipping meals may actually be good for your health.

Intermittent fasting — the practice of going for set periods of time without eating — is increasingly gaining acceptance among experts.

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