Are these "healthier" choices really better for you?

November 1, 2021

By Kelly Bilodeau, Former Executive Editor, Harvard Women's Health Watch

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Foods promoted as healthier options to traditional favorites are sometimes nutritional winners and sometimes not. Chicken sausage does have advantages over traditional pork sausage, but processed veggie chips are often no better than potato chips. People shouldn’t assume that a product is nutritionally superior until they read the label. Things to compare include calories, saturated fat, added sugars, sodium, and fiber.

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About the Author

Kelly Bilodeau, Former Executive Editor, Harvard Women's Health Watch

Kelly Bilodeau is the former executive editor of Harvard Women’s Health Watch. She began her career as a newspaper reporter and later went on to become a managing editor at HCPro, a Boston-area healthcare publishing company, … See Full Bio

View all posts by Kelly Bilodeau

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