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Mind & Mood

The health benefits of writing your life story

May 01, 2018

Engaging your brain to write your memoirs can leave a recorded history for your descendants as it helps improve your cognitive fitness.

 Image: © nzphotonz/Getty Images

As we grow older, there may be a tendency to feel less relevant to the people around us. We tend to withdraw as a result, and this isolation can lead to a greater risk of depression.

But here's an idea that will help you stay in the game as it helps your family better understand their own history. It's simple: write your life story.

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