Easy ways to fit heart-healthy avocados into your meals
Learn about avocado health benefits and easy ways to enjoy them at any time of day.
- Reviewed by Teresa Fung, ScD, RD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
With its bright green flesh, an avocado looks like a vegetable - but botanically, an avocado is a fruit. From a nutrition standpoint, it fits more into the healthy fat category: half of a medium avocado has as much fat as a tablespoon of olive oil. Indeed, avocados can defy categorizing. And they're popular: the average American eats about nine pounds of avocados per year, much of it around football season and holidays.
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About the Reviewer
Teresa Fung, ScD, RD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
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