A fresh approach to cardio exercises
Here are some alternatives to running and walking you can use to meet the recommended guidelines for weekly activity.
- Reviewed by Nolan Edwards, DPT, CSCS, Contributor
There are many ways people can meet the guidelines for weekly activity besides running and walking. They can do activities like boxing, swimming, cycling, basketball, dancing, and pickleball; circuit training using gym machines; and exercising at home.
To continue reading this article, you must log in.
Source matters. Subscribe to HarvardHealthOnline+ FREE for 30 days for unlimited access to the site – where all content is reviewed by an HMS physician or faculty expert.
With HHO+ you get these exclusive benefits:
- Unlimited access to all Harvard Health Online content
- 4 expertly curated newsletters delivered monthly
- Customized website experience aligned to your health goals
- In-depth health guides on topics like sleep, exercise, and more
- Interactive features like videos and quizzes
- Members-only access to exclusive articles and resources
SPECIAL OFFER! UNLOCK EXPERT ACCESS for 30 days FREE!
Already a member? Login ».
About the Reviewer
Nolan Edwards, DPT, CSCS, Contributor
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
