Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
Nolan Edwards, DPT, CSCS
Contributor
Nolan Edwards is an outpatient physical therapist with Mass General Brigham Spaulding Rehabilitation Hospital and a group fitness coach at Life Time. With a clinical focus in orthopedics, Nolan is passionate about helping individuals move and exercise safely to build strength, prevent injury, and maintain active, healthy lifestyles. He combines evidence-based rehabilitation techniques with practical fitness coaching to support clients at every stage of their wellness journey. Outside of work, Nolan enjoys spending time with his family, golfing with friends, and cheering on all the Boston sports teams.
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
