Stay active, even with stiff ankles
Ankles typically stiffen over time for one reason or another, such as osteoarthritis, ankle impingement, old injuries, inflammatory disease, tendinitis, or foot problems such as flat feet. Treatment depends on the cause of ankle stiffness. Treating underlying conditions may ease symptoms. Icing and rest can also help tendinitis or inflammation. In cases of misalignment, bone spurs, or significant joint arthritis, surgery may be the best option. Often, however, ankle stiffness can be treated simply with physical therapy, weight control, daily exercise, and stretching.
To continue reading this article, you must log in.
Source matters. Subscribe to HarvardHealthOnline+ FREE for 30 days for unlimited access to the site – where all content is reviewed by an HMS physician or faculty expert.
With HHO+ you get these exclusive benefits:
- Unlimited access to all Harvard Health Online content
- 4 expertly curated newsletters delivered monthly
- Customized website experience aligned to your health goals
- In-depth health guides on topics like sleep, exercise, and more
- Interactive features like videos and quizzes
- Members-only access to exclusive articles and resources
SPECIAL OFFER! UNLOCK EXPERT ACCESS for 30 days FREE!
Already a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
